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Get Fit

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good diet

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securityphresh.com

Small meals

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healthybites-n-more.blogspot.com

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

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prevention.com

Food Lists for Weight Loss

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fegutesfatonsa.tumblr.com

100-calorie snack packs

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parents.com

Easy 15-Minute Workout

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fitsugar.com

Home circuit

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happyhealthymama.com

Circuit (~25 minutes) - jumping jacks, squats, squat jumps, lunges, burpees, push ups, mountain climbers, crunches, plank

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pbfingers.com

They forgot the part that says "EAT MORE SALAD!" it's not all exercise folks...

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startnow.stockphotosweb.com