This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

These are definitely not exactly accurate but thats alright give the jist of it.

20 Gymnastic Moves Explained in the Best Way Ever

These are definitely not exactly accurate but it gives you the jist of it. [ "These are definitely not exactly accurate but it gives you the jist of it.

These are definitely not exactly accurate but thats alright give the jist of it.

20 Gymnastic Moves Explained in the Best Way Ever

These are definitely not exactly accurate but it gives you the jist of it. [ "These are definitely not exactly accurate but it gives you the jist of it.

Pin now, practice later!  How to flip the grip for full dancer's pose

How to Flip the Grip in Dancer's Pose with a Strap

Exercises to increase your back flexibility

Improving Back Flexibility

Improve your back flexibility, Stretch your back, Dancers stretches, Work out stretch for Dance, Exercises to increase your back flexibility

Exercises to increase your back flexibility

Improving Back Flexibility

Improve your back flexibility, Stretch your back, Dancers stretches, Work out stretch for Dance, Exercises to increase your back flexibility

middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.

middle splits challenge: hold each stretch for secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins. Love the fact that her cat is helping her out, lol.

I had a lot of fun with this Zumba workout. I recommend for anybody who is just learning Zumba and doesn't want to dance with other people but prefer to Zumba at home :-)   ▶ Zumba Dance Workout for Dummies, Class for Beginners, Zumba Workout - YouTube

I had a lot of fun with this Zumba workout. I recommend for anybody who is just learning Zumba and doesn't want to dance with other people but prefer to Zumba at home :-) ▶ Zumba Dance Workout for Dummies, Class for Beginners, Zumba Workout - YouTu

I remember these! We graduated to doorframe stretches for balance, after mastering wall splits. #ballerinaweirdness

How to Use a wall to do split stretches

How to Do a Cartwheel: 21 Steps (with Pictures) - wikiHow

Do a Cartwheel

How to Do a Cartwheel: 21 Steps (with Pictures) - wikiHow roundoffs and back handsprings

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