Toby Sapp
More ideas from Toby
Stretching - Joint Distraction for the Hip

You’re trying to improve mobility? You practice Soft Tissue Therapy. Now, it’s time to improve the functionality of your joints with this very effective technique called, Joint Distraction.

Tip: The Cable Chop for Abs

Tip: The Cable Chop for Abs

In an excerpt from Zen Mind, Beginner's Mind, Shunryu Suzuki Roshi explains practicing zazen, small and big mind, and the true nature of thoughts.

Weapons of the incas

Weapons of the incas

Dayak warrior - Borneo, Indonesia

Dayak People: Living by their rules in Borneo