Small moments of calm to unwind your week
Follow Five Fridays

Small moments of calm to unwind your week

Welcome back to Follow Five Fridays, where you’ll find inspiration from top creators on Pinterest. As we head into the weekend, it's important to find time to relax, unwind and reflect. It can be as easy as a stretch or as immersive as a guided meditation. Either way, these creators will help you make the most of small moments that ease you toward a more mindful state.

Anne-Marie Akin

Realistic Self-Care Habits to start in 2022 #SelfGrowthIn2022
Anne-Marie Akin | Wellness - Self care & Personal Development
Anne-Marie Akin | Wellness - Self care & Personal Development
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5 Habits To Promote Your Wellbeing
Anne-Marie Akin | Wellness - Self care & Personal Development
Anne-Marie Akin | Wellness - Self care & Personal Development
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Morning Self Care Routine
Anne-Marie Akin | Wellness - Self care & Personal Development
Anne-Marie Akin | Wellness - Self care & Personal Development
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How to relax & unwind | Mindful Evening Rituals #nightroutine #relaxing #mindfulness
Anne-Marie Akin | Wellness - Self care & Personal Development
Anne-Marie Akin | Wellness - Self care & Personal Development
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Braydon Mackenzie

Best Breathing Exercises (Pranayama) for Meditation
Braydon Mackenzie
Braydon Mackenzie
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The Best Daily Movements for Meditators
Braydon Mackenzie
Braydon Mackenzie
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5 Most Accessible Meditation Postures
Braydon Mackenzie
Braydon Mackenzie
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Essential Hip Openers for Meditation
Braydon Mackenzie
Braydon Mackenzie
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Miki Ash

Right here. Right now.
Miki Ash
Miki Ash
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Be Here Now.
Miki Ash
Miki Ash
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Laura Jane Illustrations | Self Care & Creative Content

One minute of mindful breathing
Laura Jane Illustrations | freelance Illustrator
Laura Jane Illustrations | freelance Illustrator
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Affirmations for the beginning of a new month
Laura Jane Illustrations | freelance Illustrator
Laura Jane Illustrations | freelance Illustrator
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Mindful Frequency | Sound Healing | ASMR

Chakra meditation -root -solar plexus -throat
Mojaday
Mojaday
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20 sec meditation 😌
Mojaday
Mojaday
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Crown chakra singing bowl
Mojaday
Mojaday
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Sound Healing
Mojaday
Mojaday
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