A dose of mindfulness for a case of the Mondays
Breathe deep

A dose of mindfulness for a case of the Mondays

Get your week started off on the right foot by taking some well-deserved time for yourself. With these helpful hacks, you'll be calmer, happier and ready for whatever comes your way.
Practice Mindfulness and Compassion Using R.A.I.N. with Dr. Laurie Santos
Dr. Laurie Santos
Dr. Laurie Santos
Sound Bath
Mojaday
Mojaday
Monday Motivation
How to Practice a Minute of Mindfulness
Dr. Monica | Moving Like A Mother
Dr. Monica | Moving Like A Mother
a pink and white photo with the words continue to self out what is good and beautiful in
Seek out what is good and beautiful in the most unlikely places.
Morgan Harper Nichols
Morgan Harper Nichols
Inspirational Mental Health Quotes - The Minds Journal
Inspirational Mental Health Quotes - The Minds Journal
30 second breathing exercise for relaxation
Headspace
Headspace
The Best Podcasts For Practicing Mindfulness | POPSUGAR Fitness Practicing Mindfulness, Uses For Vicks, Popsugar Fitness, Vicks Vaporub, Mindfulness Practice, Popsugar, Medical Conditions, Journal Prompts, Healthy Choices
10 Podcasts That Will Help You Master Mindfulness and Feel More Present
a woman leaning against a white brick wall
How to Create a Mindful Movement Practice You Love | Bright-Eyed Joy
How to Ground & Align to De-Stress
Jay Shetty
Jay Shetty
Positive affirmations for kids
Natasha | Free Printables | Kids Activities | Planner Printables
Natasha | Free Printables | Kids Activities | Planner Printables
Kundalini Meditation
Katy Rexing
Katy Rexing
5 Ways to Keep Calm
Fifi Buchanan, Wonderfully Made podcast
Fifi Buchanan, Wonderfully Made podcast
Tips for practicing mindfulness throughout the day for stress relief
Daniela Bragato
Daniela Bragato
Rain, Meditation, Mindfulness, British, The One, Meditation Practices, Mindful Self Compassion, Self Compassion, Thought Process
The One Mindfulness Tool That Actually Works for Me
Monday Mindfulness: Is Your Mind on Autopilot? [Infographic] | Wellness | MyFitnessPal Meditation, Coping Skills, Meaningful Quotes, Mindfulness, Feelings, How Are You Feeling, Self Development, Self Help, Self Care Activities
Monday Mindfulness: Is Your Mind on Autopilot? [Infographic]
Meditation to See The Unseen
Andi of Oui, We | Intuitively Guided Entrepreneur | Wellness Blog
Andi of Oui, We | Intuitively Guided Entrepreneur | Wellness Blog
Guided Meditation With Marie Kondo
Marie Kondo
Marie Kondo
Mindful Morning Routine for Manifestation Success — Show Me Your Take! ✨
The Love Assembly ♥ Mindset & Manifestation Coach
The Love Assembly ♥ Mindset & Manifestation Coach
a woman holding a red coffee cup in her hands
How Practicing Mindfulness Helped Me Get Over My Postgrad Slump
How To Practice Mindfulness Every Day (Even A 5-Year-Old Can Do It) - mindbodygreen.com Meditation, Mindfulness Meditation, Mindfulness, Meditation Benefits, Emotional Health, Insight Meditation, Mindfullness, Good Mental Health, Mindbodygreen
How To Practice Mindfulness Every Day (Even A 5-Year-Old Can Do It)