A dose of mindfulness for a case of the Mondays
Breathe deep

A dose of mindfulness for a case of the Mondays

Get your week started off on the right foot by taking some well-deserved time for yourself. With these helpful hacks, you'll be calmer, happier and ready for whatever comes your way.
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Take a minute for mindfulness to improve mental health.
 • Find a comfortable position
 • Put away phone or other distractions 
 • Breathe and tune into your muscles and your body
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How to Practice a Minute of Mindfulness
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Tips for practicing mindfulness throughout the day for stress relief
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