How to handle intrusive thoughts
Free your mind

How to handle intrusive thoughts

Most people are familiar with the disruptive thoughts that come at times of stress and anxiety. Fortunately, there are ways to identify and manage them at the source. Consider mindful meditation, grounding exercises and many more ideas to support inner peace.
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It’s impossible for me to walk over a bridge without thinking “I’m going to chuck my phone into the water.” Luckily, I’ve never acted on this involuntary “intrusive thought.” And since I’m online all the time, I know I’m not alone in finding the humor in this sort of intrusive thought. It’s trendy to use the term to…Read more...
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How Do You Stop Intrusive Thoughts? Scientists Have Identified The Mechanism To Keep Unwanted Thoughts At Bay