Mindful consumption for the holidays
Take it easy

Mindful consumption for the holidays

Holiday parties can make sticking to personal goals challenging, whether you're sober curious or hoping to treat yourself without overdoing it. Get in the spirit—with or without spirits—with help from the guides below.
a platter with grapes, carrots, celery, crackers and olives
Items For Charcuterie Board
Vegan Prep Meals
Vegan Butternut Squash Recipes
Vegan Charcuterie Board
Cabbage Wraps
Chai Latte Recipe
Vegan Butternut Squash
Hummus Wrap
Easy Vegan Meals
Intuitive Eating During the Holidays: 4 Tips to Embrace Food Freedom
Morning Wellness Routine In Recovery Morning Wellness Routine, Morning Wellness, Feeling Disappointed, Morning Routines List, Sharp Mind, Blame It On The Alcohol, Giving Up Alcohol, Perfect Morning, Yoga Mindfulness
Morning Wellness Routine
Morning Wellness
Feeling Disappointed
Morning Routines List
Sharp Mind
Blame It On The Alcohol
Giving Up Alcohol
Perfect Morning
Yoga Mindfulness
How To Create Your Perfect Morning Wellness Routine In Recovery
two hands holding up a wine glass with red wine in it and the other hand is holding a pink object
GIF
Substance Recovery
2023 Resolutions
Feminist Protest
Moderate Drinking
Vision Goals
Blame It On The Alcohol
Sleepy Girl
Vision Bored
Quit Drinking
The Beginner's Guide To The Sober-Curious Community
two glasses filled with liquid sitting on top of a wooden cutting board next to nuts
Kava Lounge
Best Non Alcoholic Drinks
Sustainable Projects
Non Alcoholic Beverages
Lemon Balm Extract
Blame It On The Alcohol
Non Alcoholic Wine
Non Alcoholic Beer
Dry Bars
15 Best Non-Alcoholic Drink Alternatives (2025 Review)
a woman sitting at a table with a drink in front of her, wearing a fur coat
Health Myths
How To Survive
Yoga Teacher Training
Holiday Spirit
Cheerleading
Cocktail Party
Holiday Party
The Holiday
Holidays
How to Survive the Holidays without Alcohol
a cutting board topped with different types of food
Mindful Christmas
Mind Body Green
Eating Whole Foods
Healthiest Food
Mindless Eating
Best Time To Eat
Holiday Eating
Personal Wellness
Nutrition And Dietetics
Your Complete Guide To Mindful Holiday Eating
'Sober Curious'? Health Shots, Healing The Heart, Alcohol Use Disorder, Cocktail And Mocktail, Dry January, Normal Blood Pressure, Pop Up Bar, Blemish Remover, Mocktail Recipes
Health Shots
Healing The Heart
Alcohol Use Disorder
Cocktail And Mocktail
Dry January
Normal Blood Pressure
Pop Up Bar
Blemish Remover
Mocktail Recipes
Breaking The Booze Habit, Even Briefly, Has Its Benefits
a neon sign that says the happier hour with a martini glass in it
Quit Drinking
Physical Wellness
Vision Board 2023
A Better Me
Better Me
Physical Health
2024 Vision
Liquor
Hobbies
Many Young Women Are Embracing a New Kind of Sobriety
an open notebook with the words let's talk about goals
0:35
New Month Goals
Goal Planning Worksheet
Career Girl Daily
Ideas For New Year
Planning Worksheet
Organised Life
Sunday Routine
Ceo Mindset
Pretty Lavish
SET YOUR GOALS WITH THESE 5 SIMPLE STEPS
With the holidays in full swing, we thought it would be a perfect time to introduce the concepts of Practicing Intuitive Eating During the Holidays. Food Rules, Learning To Love Yourself, Food Heaven, Intuitive Eating, Recipes From Heaven, Coping Mechanisms, Good Sleep, Healthy Relationships, Holiday Recipes
Food Rules
Learning To Love Yourself
Food Heaven
Intuitive Eating
Recipes From Heaven
Coping Mechanisms
Good Sleep
Healthy Relationships
Holiday Recipes
How To Practice Intuitive Eating During the Holidays - Food Heaven Made Easy
Here’s how Melissa Hartwig sums it up: “If I had to describe “food freedom” in one sentence, it’s this: Food freedom is feeling in control of the food that you eat, instead of food controlling you. It’s about indulging when it’s worth it, passing when it isn’t, and never feeling guilt or shame for doing either. It’s about taking the morality out of food, and recognizing you are not a “good” or “bad” person based on what’s your plate. True food freedom means you never again feel powerless over f Freedom Meaning, Food Rules, New Year Happy, Food Freedom, True Food, Gift Ideas For Christmas, Mind Body Connection, Registered Dietitian, Bad Person
Freedom Meaning
Food Rules
New Year Happy
Food Freedom
True Food
Gift Ideas For Christmas
Mind Body Connection
Registered Dietitian
Bad Person
How to Break Free From Food Guilt This Holiday Season
a drink sitting on top of a marble table next to a book and glass filled with ice
Recipes For Christmas Party
Holiday Drinks Christmas
Holiday Drink Recipes
2022 Wedding Trends
Online Bakery
Recipes For Christmas
Holiday Drink
Non Alcoholic Cocktails
Alcoholic Cocktails
Bartenders Share Booze-Free Holiday Cocktail Options For The Sober-Curious Partygoer
going sober and quitting alcohol for mental and physical health Balanced Lifestyle Aesthetic, Healthy Dinner Recipes Meal Prep, Healthy Living Aesthetic, Dinner Recipes Meal Prep, Mindfulness Therapy, What Is Gluten, Aesthetic Wellness, Living Aesthetic, Habit Formation
Balanced Lifestyle Aesthetic
Healthy Dinner Recipes Meal Prep
Healthy Living Aesthetic
Dinner Recipes Meal Prep
Mindfulness Therapy
What Is Gluten
Aesthetic Wellness
Living Aesthetic
Habit Formation
Celebrities are Quitting Alcohol for This Reason - Should You?
It's the inevitable question - "Why Don't You Drink?" - so here are some ways you can answer that question and let family or friends know why you don't drink alcohol. This blog post from OPENHOUSE gives you tips on how to tell friends and family you've chosen a sober lifestyle, and the blog also has lots of tips and advice for the sober curious to help quit drinking and live a sober life. Read more now! quitting drinking | alcohol free lifestyle | sober curious tips Quitting Drinking Before And After, Quitting Drinking Alcohol, How To Quit Drinking, Spending Time Alone, Quitting Drinking, Giving Up Alcohol, Drunk People, Time Alone, Quit Drinking
Quitting Drinking Before And After
Quitting Drinking Alcohol
How To Quit Drinking
Spending Time Alone
Quitting Drinking
Giving Up Alcohol
Drunk People
Time Alone
Quit Drinking
How to Tell People You Don't Drink - Sober Life Tips on OPENHOUSE
a woman with long blonde hair smiling at the camera
Substance Recovery
Zaatar Spice
Moderate Drinking
Pasta Toppings
Personal Vision Board
Mental Health Blogs
Fun Dip
Health Blogs
Quit Drinking
5 Reasons To Get 'Sober Curious' in the New Year - Her View From Home
a woman is decorating a turkey on a table with candles and plates in front of her
Eating Mindfully
Clinical Nutritionist
Skipping Breakfast
Filling Breakfast
Half Baked Harvest
Isagenix
Health Habits
Time To Eat
7 Habits
7 Habits for Eating Mindfully During the Holidays
Wellness Retreat, Self Care Bullet Journal, Vie Motivation, Self Care Ideas, Self Care Activities, Mental And Emotional Health, A Better Me, Mind Body Soul, Healthy Mind
Wellness Retreat
Self Care Bullet Journal
Vie Motivation
Self Care Ideas
Self Care Activities
Mental And Emotional Health
A Better Me
Mind Body Soul
Healthy Mind
How to Create an At-Home Self-Care Retreat
a person holding a red bowl filled with sliced oranges on top of a wooden cutting board
Cozy Winter Home
Christmas Crafts To Make And Sell
Decor Ideas For Christmas
Farmhouse Candle Holders
Popular Things
Christmas Tables
Farmhouse Candles
Things To Make And Sell
Handmade Christmas Crafts
How to Stay Sober During Holiday Party Season
a woman wearing a santa hat holding a present
Bad Choices
The Company You Keep
Feed Your Soul
Do What You Want
Behavior Change
Korean Girl Fashion
Pink Clouds
Be True To Yourself
Good Time
10 Tips To Stay Sober This 4th of July
a table topped with a pie next to candles and pumpkins on top of it
Infant Sleeping
Middle Childhood
Joyful Movement
Keto Pumpkin Pie
Journey With Jesus
Social And Emotional Development
Single Parents
Pumpkin Pies
Temper Tantrums
Intuitive Eating During The Holidays — Joyful Health Co™
Vie Motivation, Self Care Bullet Journal, Writing Therapy, Cytaty Motywacyjne, Get My Life Together, Self Growth, Positive Self Affirmations, 2023 Vision Board, A Better Me
Vie Motivation
Self Care Bullet Journal
Writing Therapy
Cytaty Motywacyjne
Get My Life Together
Self Growth
Positive Self Affirmations
2023 Vision Board
A Better Me
control
black and white photograph of two women sitting at tables in a restaurant with exposed brick walls
Giant Tree
Holiday Movie
How To Be Outgoing
Family Travel
Health Wellness
Help Me
Holiday Season
Self Care
Healing
4 Sober Holiday Self-Care Tips | The Temper
Hamstring Flexibility, Superfoods Recipes, Back Relief, Eastern Medicine, Yoga Flows, Nutrition Coaching, Indulgent Food, Holiday Dinner Party, Epsom Salt
Hamstring Flexibility
Superfoods Recipes
Back Relief
Eastern Medicine
Yoga Flows
Nutrition Coaching
Indulgent Food
Holiday Dinner Party
Epsom Salt
ENJOYING MINDFUL EATING DURING THE HOLIDAYS
a woman sitting at a desk in front of a computer monitor and holding a pen
Intimate Questions For Couples
Questions To Ask Your Partner
Female Friendships
Intimate Questions
Questions For Couples
Routine Life
Revenue Management
Conversation Topics
Work Routine
Why Your Goals Need An Implementation Intention