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How to

Prioritize your wellbeing during the holidays

Anxious thoughts and stress can be brought on by the holiday season. Find ways to support your state of mind with these tips.

After a year when many families had to modify or even suspend their annual get-togethers, people are eager to resume and reinvent family traditions. Here are some ways to make them special, without breaking the bank. Thanksgiving Food Crafts, Happy Thanksgiving, Stress Eating, Pbs Kids, Intuitive Eating, Mindful Eating, Start The Day, Holiday Tables, Finding Joy

Thanksgiving Food Crafts

Happy Thanksgiving

Intuitive Eating

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5 easy ways to reduce stress so you can be more calm and relaxed during the busy and often stressful holiday season. #ad #stressrelief #holidays via @mindfulmomma Holiday Stress, Holiday Fun, Holiday Ideas, Christmas Ideas, Xmas, How To Stay Healthy, Healthy Life, Healthy Living, Frugal Christmas

Christmas Ideas

How To Stay Healthy

Frugal Christmas

Emily 🌼

A TCM-Inspired Home Practice to Ease Holiday Stress. This 12-pose sequence will help you remember what the season is really all about. Yoga Sequences, Yoga Poses, Become A Yoga Instructor, Hip Stretches, Stretching, Exercises, Workouts, Holiday Stress, Iyengar Yoga

Become A Yoga Instructor

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Holiday Traditions, Family Traditions, Stress Free, Stress Relief, Stocking Stuffers For Teens, Holiday Stress, Love Holidays, November Holidays, December Birthday

Holiday Traditions

Family Traditions

Stocking Stuffers For Teens

November Holidays

December Birthday

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9 tips to beat holiday stress will teach you how to adopt the right mindset, plan in advance, be productive, and actually enjoy the holidays. Stress Less, Reduce Stress, How To Relieve Stress, Good Health Tips, Healthy Tips, Take Care Of Yourself, Improve Yourself, Holiday Stress, Inspirational Bible Quotes

How To Relieve Stress

Good Health Tips

Take Care Of Yourself

Improve Yourself

Inspirational Bible Quotes

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How to manage your mental health this Thanksgiving Family Holiday, Holiday Ideas, Health And Wellness, Mental Health, Stress Management Techniques, Good Health Tips, Mental Illness, Stress Free, Holiday Parties

Health And Wellness

Stress Management Techniques

Good Health Tips

Holiday Parties

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For those with mental health issues, it's still possible to enjoy the holidays. According to Dr. Matthew Runyan, it just takes a little preparation. #mentalhealth #holidays #holidaystress #selfcare Counseling Psychology, School Counseling, Holiday Stress, Mental Health Issues, Know Who You Are, Healthy Mind, Health Remedies, Self Care, Health And Wellness

Counseling Psychology

School Counseling

Mental Health Issues

Know Who You Are

Health Remedies

Health And Wellness

Parkview Health

Parkview Health

The holidays can be stress free and enjoyable! Start with taking care of yourself with healthy foods, staying hydrated and managing your mental health! Click to read the full post! Benefits Of Healthy Eating, Healthy Tips, Healthy Foods, Self Care Activities, Family Activities, Stress Free, Stress Relief, Holiday Stress, Stress Symptoms

Benefits Of Healthy Eating

Self Care Activities

Family Activities

Stress Symptoms

Briana | Fitness Coach

Briana | Fitness Coach

The holidays can be a challenging time for anyone, but especially someone who struggles with disordered eating or an eating disorder. In this post I share 5 tips for preparing for the holiday season so you can stay connected to your body, your needs, and can amplify your self care. Check out these mental health and intuitive eating tips in this blog post! Mental Health Facts, Mental Health Activities, Mental Health Disorders, Mental Health Awareness, Eating Quotes, Clif Bars, Get My Life Together, Getting Hungry, Intuitive Eating

Mental Health Facts

Mental Health Activities

Mental Health Disorders

Mental Health Awareness

Get My Life Together

Intuitive Eating

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A Survival Guide for Maintaining Your Mental Health Over the Holidays School Counseling, Survival Guide, Mental Illness, Stress And Anxiety, Personal Development, Preserve, Mental Health, Career, Holidays

School Counseling

Stress And Anxiety

Personal Development

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Journaling techniques to help relieve holiday stress. Promotes good mental health and anxiety. #therapy #therapist #mentalhealthadvocate #journaling #mentalhealthtips #stresstips #dealingwithstress #holidaystress #anxiety #anxietytechnique #therapy #selfimprovement Mental Health Advocate, Good Mental Health, Healthy Holiday Recipes, Healthy Tips, What To Write About, Anxiety Therapy, Online Yoga Classes, Holiday Stress, Dealing With Stress

Mental Health Advocate

Good Mental Health

Healthy Holiday Recipes

What To Write About

Anxiety Therapy

Online Yoga Classes

Dealing With Stress

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Fun At Work, Counselling, Therapy Activities, Occupational Therapy, Journal Prompts, Mental Health, Rest, Wellness, Holiday

Therapy Activities

Occupational Therapy

Journal Prompts

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Holidays and Mental Health – Neurofrontiers Psychiatric Emergency, Cognitive Psychology, Life Satisfaction, Scientific Articles, Low Mood, Mental Disorders, That One Friend, Neuroscience, Xmas

Psychiatric Emergency

Cognitive Psychology

Life Satisfaction

Scientific Articles

Mental Disorders

That One Friend

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How to Support Your Mental Health this Holiday Season Health Goals, Health Tips, Health And Wellness, Mental Health Illnesses, Mental Disorders, Good Cheer, Natural Remedies, Natural Hair, Depression

Health And Wellness

Mental Health Illnesses

Mental Disorders

Natural Remedies

Well.ca

Stress Free, Stress Relief, Holiday Stress, Anxiety Tips, Dealing With Stress, Blog Love, Coping Skills, Mental Health Awareness, Stress Management

Dealing With Stress

Mental Health Awareness

Stress Management

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How to practice body positivity during the holidays. Body positivity during the holidays is crucial, but why? And how do you practice it? Let's talk about how to be body positive this holiday season. Don't allow food to derail your mental health this Thanksgiving, and don't let Halloween candy give you anxiety. Love your body, treat others with love, and show the next generation how to be #bodypositive. Wellness Tips, Health And Wellness, Mental Health, Personal Wellness, Intuitive Eating, Loving Your Body, Body Image, Weight Gain, Body Positive

Health And Wellness

Personal Wellness

Intuitive Eating

Loving Your Body

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Mental health is usually an issue during the holidays and this year, we need to look after ourselves even more. Here are 5 Mental Health Mantras To Try During The Holiday Season. #holidays #covid19 #mentalhealth #mantras Holiday Pies, Holiday Recipes, Lemon Custard Pie, Health Mantra, Mini Crab Cakes, Doctor Of Chiropractic, Spiral Ham, Sauteed Green Beans, Fried Mushrooms

Holiday Recipes

Lemon Custard Pie

Mini Crab Cakes

Doctor Of Chiropractic

Sauteed Green Beans

Fried Mushrooms

Elmarié Porthouse

Elmarié Porthouse

Holiday stress management isn't easy. Here are some mental health tips from therapists and psychologists to help you cope with the hectic times of the holidays, avoid drama, and find relief. Stress Relief Exercises, Best Stress Relief, Natural Stress Relief, Mental Health Issues, Mental Health Awareness, Health Tips, Health And Wellness, Holiday Stress, Coping Skills

Stress Relief Exercises

Best Stress Relief

Natural Stress Relief

Mental Health Issues

Mental Health Awareness

Health And Wellness

Recovering Happiness

Recovering Happiness

How to care for your mental health in a difficult holiday season, according to therapists Regardless of your circumstances, it’s likely that this moment is impacting your mental health in one way or another. Here are some tips. Dealing With Loneliness, Dealing With Grief, Complicated Grief, Life Counseling, Loss Of Balance, Cognitive Therapy, Mental Health Problems, Christmas Makes, Holiday Greeting Cards

Dealing With Loneliness

Dealing With Grief

Complicated Grief

Life Counseling

Loss Of Balance

Cognitive Therapy

Mental Health Problems

Christmas Makes

Holiday Greeting Cards

Debbie Hampton

The holiday season can be especially trying on your mental health. These mental health hacks will help you to have a happy and healthy holiday. Mental health tips to get you through the season. Mental Health Art, Mental Health Treatment, Improve Mental Health, Stress And Anxiety, Healthy Tips, Healthy Choices, Care Calendar, Ways To Manage Stress

Mental Health Art

Mental Health Treatment

Improve Mental Health

Stress And Anxiety

Healthy Choices

Ways To Manage Stress

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One of the most stressful times of the year is the holiday season. Yes, it is the season of giving. But one of the biggest stressors is on giving the best presents and throwing the best parties. With so much pressure revolving around our performance it is easy to see how things can quickly get out of hand. Mental Health Quotes, Mental Health Awareness, Christmas Tress, Holistic Care, Low Blood Sugar, Raw Coconut, Life Guide, Recovery Quotes, Sugar Cravings

Mental Health Quotes

Mental Health Awareness

Christmas Tress

Low Blood Sugar

Recovery Quotes

Best Holistic Life

Best Holistic Life

Tips on managing mental health this time of the year! How To Relax Your Mind, Love Wellness, Trauma Therapy, Emotional Awareness, Recovery Quotes, Mental Health Quotes, Prayer Quotes, Life Is Hard, Writing Prompts

How To Relax Your Mind

Emotional Awareness

Recovery Quotes

Mental Health Quotes

Writing Prompts

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