Self-soothing ideas
Cultivate some calm

Self-soothing ideas

This roundup of grounding exercises and calming ideas are here to help you soothe your senses.
How to Declutter Your Mind 🧠
The WERK LIFE
The WERK LIFE
Our favourite grounding technique (for stress, anxiety, worry)
Milly Rose Bannister
Milly Rose Bannister
a woman standing in front of trees with her hand up to the sky and sun shining on her face
Earth child 🌈
222 🪐
222 🪐
hot girl walk, work from home, athleisure, neighborhood walk, walk aesthetic, wellness, outdoors, matcha, summer, glowup, biker shorts Motivation, Instagram, Casual, Trainers, Women, Girl, Aesthetic, Aesthetic Pictures, Workout Aesthetic
hot girl walk 🍵
Morgan Nelson
Morgan Nelson
guarantee you'll feel better after this... #theselfhelpplanner #overwhelmed #reset #feelbetter
Self Help Planner
Self Help Planner
Ideas, Summer, Meditation, Photos, Daily, Dream, Life, Scroll, Beach
donté colley
donté colley
Three simple things to boost your mood in no time
Danielle Vella | Healthy Recipes + Wellness, Weekly Meal Planner
Danielle Vella | Healthy Recipes + Wellness, Weekly Meal Planner
Ideas, Instagram, Glow, Poses, Body, Face Aesthetic, Boys, Fotos, Fotografia
Caztro
Ricardo Caztro
Ricardo Caztro
a woman sitting in the water with her hand to her face as the sun sets
peace.
tori
tori
The Butterfly Hug 🦋
Embodied Self Therapy
Embodied Self Therapy
Journaling art sketchbook DIY artsy girl aesthetic eclectic maximalist drawing painting creativity
Natybird
Natybird
6 Affirmations to Repeat When You're Feeling Stressed & Overwhelmed
The Indigo Project
The Indigo Project
4 Quick Ways to Ground Yourself when Anxiety Strikes
The Indigo Project
The Indigo Project
Come back into your body…
Amanda Nova, MS, HHP
Amanda Nova, MS, HHP
The quickest way to spirit is to get quiet and return to nature ✨
Jodie Curtis
Jodie Curtis
Mindful morning moments☀️
Hannah Weir
Hannah Weir
Guided Meditation With Marie Kondo
Marie Kondo
Marie Kondo
Ever feel angry or like you need to control a situation?⁠ ⁠ Try these two somatic exercises:⁠ ⁠ 👊🏼
Amanda On The Rise
Amanda On The Rise