Simple exercises to squeeze into your schedule
Crunch time

Simple exercises to squeeze into your schedule

When the only run you've got time for is a coffee run, try these simple yet effective ways to sneak in some extra motion during the day. Your body will thank you for it.
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4 stretches to fix your posture
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SAVE $15 when you buy FlexiSpot thru my link. https://bit.ly/3BgM5er
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EXERCISE ANYWHERE! try these exercise ideas for a firmer body
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10-Min Guided Chair Yoga, Easy Seated Postures. Take a work break!
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How I motivate myself to work out (even when I don't feel like)