Simple self-care ideas for winter
Wellness wonders

Simple self-care ideas for winter

These cold-weather approved "me time" activities are perfect for slowing down and shifting gears to put you in recharge mode.
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Seasonal affective tips infographic that includes switch up your daily routine each season, keep a journal and practice gratitude, move your body daily, take advantage of the daylight and get outside, dedicate time to doing your favourite things, eat nourishing, well-balanced meals, connect and spend time with loved ones and book a vacation; black text over white; Black text on an off-white background with hand-drawn icons and coloured shapes.
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