HEALTH + WELLNESS
Getting healthy and staying that way. Tips from Joy Bauer, Dr. Nancy Snyderman and more!
Hydration is crucial if you want to feel your best, but sometimes you crave something with more pizazz than water, right? Try these ideas.
Forget about the stereotype of slender bodies twisting themselves into petite pretzels. Valerie Sagun believes anyone can do yoga.
It's not what you leave out of your diet, says a top herbalist, it's about what foods and herbs you add to it.
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11 Foods to Eat for a Bloat Free Life #digestion #antiinflammatory
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If you have just a few minutes to fire up that core, you're in luck! We're giving you 3 simple exercises to define your midsection.
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Hungry for that 6-pack? 3 simple exercises to try during your lunch break
The lowly banana peel is now being hyped as a health elixir for many ailments.
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Should you be eating banana peels? The science is slippery
If you could engineer a long life, you might start by choosing to be born in Japan. It has the world's highest healthy life expectancy.
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6 tips for healthy eating kids based on Japanese habits -RC
The Duke and Duchess of Cambridge stepped out Saturday to raise awareness for World Mental Health Day, visiting young people who have battled mental health issues.
Being dehydrated can make you tired, grumpy, prone to weight gain, and more.
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12 Reasons Why Dehydration Is Bad for Your Body - Being dehydrated can make you tired, grumpy, prone to weight gain, and more.
12 Dehydration Symptoms - Health Mobile
Breathing problems can lead to all sorts of conditions like bronchitis and asthma. Certain foods and remedies do help reduce the effect of these problems, and in some cases can even cure you.
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The news that Selena Gomez has been diagnosed with lupus spotlights a category of illnesses that strike far more women than men.
10 tips to avoid the morning madness! A handful of key strategies can help you save time in the important morning hours, setting the stage for a productive, less-stressful day.
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Avoid morning madness! 10 tips to save time
Use these shortcuts to leave the house smarter, faster and, believe it — on time.
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Burps, coughs and ringing in your ears: When to worry, when not to
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Yoga Poses to Relieve Congestion~ do a mini-yoga sequence at home to open up your chest and send fresh blood to your head. If you are looking for a little workout too, simply complete a few sun salutations in between each congestion-soothing posture. This really works and feels so good.
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Yoga Poses to Relieve Congestion: When your head is aching from sinus congestion and your nose is plugged up, going to a public yoga class is probably not the best option. Rather than neglect your yoga practice entirely, opt to do a mini yoga sequence at home to open up your chest and send fresh blood to your head. If you are looking for a little workout too, simply complete a few Sun Salutations in between each congestion-soothing posture. Source: Thinkstock
The North American Menopause Society sheds light on which non-hormonal hot flash therapies are effective —and which are not.
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7 Little Things You Don't Realize Are Causing Your Anxiety #Anxiety (Happy to pin for other sites but you should also check out my page at greenwoodcounselingcenter.com )
In a complete reversal of what we learned less than a month ago, apparently it's OK not to make your bed at all.
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DustMites and Allergies Scientists: To keep mites away, leave your bed unmade every day Sep. 11, 2015 at Randee Dawn TODAY While it may be better for your mental health to make your bed, it could be better for your physical health to leave it a complete mess, say scientists. In a complete reversal of what we learned less than a month ago, apparently it's OK not to make your bed at all.
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Make the most of your body’s beneficial bugs — for gut #health, #immunity, #metabolism and more. health, digestion, dieting, healthy eating, probiotics #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness
Like my page on Facebook - Journey To A Healthier You - for motivational quotes, helpful tips, workout ideas, and healthy recipe ideas with a little laughter thrown in! Ϡ₡ღ✻ Join us in easy, healthy weight loss Ϡ₡ღ✻ Order your Skinny Fiber here: http://joanntyree.skinnyfiberplus.com
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Research proving the importance of gut bacteria for the immune system and mental and emotional health has gone viral lately. It started as a ripple slightly over a decade ago, and now it's becoming a tsunami of evidence. #Healthy #Food
Good Bacteria is necessary for your digestive health and immune system! Fermented foods!
Not getting enough water causes many problems, other than the ones you’re probably familiar with. Here are 15 Signs You're Not Drinking Enough Water - Selfcarers
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Not getting enough water causes many problems, other than the ones you’re probably familiar with. Here are 15 Signs You're Not Drinking Enough Water #nutrition #health
18 uses for apple cider vinegar that will surprise you #vinegar #applecider #natural #beauty
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10 Health benefits of Apple Cider Vinegar
This vinegar gently cleanses the scalp and maintains the PH balance of the hair, it accelerates hair growth. Use the apple cider vinegar as a final rinse after shampoo to get healthy and shiny hair.
Benefits of Apple Cider Vinegar and DIY Braggs Drink Recipe!
Your Next Hair Mask Might Be Hiding in Your Pantry
TODAY nutritionist Joy Bauer shares the must-have items you should keep in your fridge, freezer and pantry that can help you put together...
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15 staple items you should have in your fridge, freezer, and pantry
Here are some tasty superfoods for weight loss that will also fuel you up. Make these foods part of your daily diet and watch the pounds...