HEALTH + WELLNESS

A board that's all about helping you live a healthier lifestyle. You'll find plenty of tips, ideas, advice and inspiration that will make living a healthy life easy.
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Try eating more eggs, berries, chicken soup and more. These foods are proven to help boost both your mood and energy.

Ginger is the root to good health and can combat nausea and motion sickness and ease menstrual cramps.

Ginger can protect against certain diseases, relieve migraines and also inflammation from arthritis.

These tips will help you go to sleep faster and get a better night's rest.

Eating is such a basic and pleasurable part of our lives that we often do it mindlessly. Here are a few changes you can make that will help you lose weight.

From lotions to exfoliators, @redbookmag gives their top picks for the best beauty products of the year.

If you're looking to lose weight or boost your metabolism, try adding these foods into your diet.

Follow these easy breakfast recipes to beat any belly bloat.

Fix many common skin issues with these drugstore products that are recommended by celebrity makeup artists. They're affordable and really work.

Follow this workout routine for toned legs. There's no gym required for these exercises.

Tips for how to get rid of poison ivy and poison oak in addition to splinters and ticks.

Follow this simple trick for cooling down after a tough workout.

For many women, turning 30 marks the real beginning of adulthood. Here are some important tips to keep in mind as you enter this next phase of your life.

Symptoms of heat stroke include pale, ashen or flushed skin, headache, among several others.

Dolvett Quince of The Biggest Loser shares the best way to do a plank.

Prevent damage to your feet with these simple steps.

How to use plastic wrap to apply sunscreen. Now you can lotion up your back without all the mess - say hello to healthy summer skin!

This exercise routine combines three simple moves that are effective and will help you tone up your body. All you need to do are a plank, push up and downward dog.

If you love wearing your yoga clothes, these tips for keeping them in the best condition are for you.

Your scalp is equally as important to protect from sun as other parts of your body. These products recommendations will help you prevent your scalp from getting sunburned.

It's pretty tough to avoid, we hear you. Here are some helpful tips to avoiding sugar.

No matter what the season, tea can be a tasty beverage since it can be served iced or hot. Luckily, there are many benefits to consuming the drink.

Did you know that you can use bath towels up to just three times before they need to be washed.

Tea can speed up your metabolism, relieve an insect bite, drain a bool or soothe sore gums. It has so many different uses and benefits for your health.

Heading straight into a cold pool or lake on a hot summer day is actually more dangerous than you realize. Cold water shock is a scary reality, especially during summer months, and it's important to know what can happen.