HEALTH + WELLNESS

A board that's all about helping you live a healthier lifestyle. You'll find plenty of tips, ideas, advice and inspiration that will make living a healthy life easy.
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Here are three ab-blasting exercises you can do anywhere. These moves will ease back pain and improve your posture, too.

Here are three ab-blasting exercises you can do anywhere. These moves will ease back pain and improve your posture, too.

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Do this one yoga pose a day for a happier and healthier new year.
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The Mediterranean diet has some many health benefits. Try this meal plan and recipes for losing weight.

The Mediterranean diet has some many health benefits. Try this meal plan and recipes for losing weight.

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Star Wars actress Carrie Fisher was a powerful force for lifting the stigma against mental illness. She was courageously open about her lifelong troubles with bipolar disorder, depression and addiction.

Star Wars actress Carrie Fisher was a powerful force for lifting the stigma against mental illness. She was courageously open about her lifelong troubles with bipolar disorder, depression and addiction.

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These are the best drugstore makeup products and highlighters that will give you glowing skin on a budget.

These are the best drugstore makeup products and highlighters that will give you glowing skin on a budget.

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Follow this easy training routine to get fit. It's great for beginners who are just starting to exercise.

Follow this easy training routine to get fit. It's great for beginners who are just starting to exercise.

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This Super Bowl inspired workout and training plan will get you motivated to get moving.

This Super Bowl inspired workout and training plan will get you motivated to get moving.

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Get rid of chapped lips with these drugstore lip balms. These are the best lip balms with color, SPF and moisturizer.

Get rid of chapped lips with these drugstore lip balms. These are the best lip balms with color, SPF and moisturizer.

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Grab a foam roller and try this stretching exercise as a warm up or cool down to relieve lower back pain.

Grab a foam roller and try this stretching exercise as a warm up or cool down to relieve lower back pain.

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