HEALTH + WELLNESS
Getting healthy and staying that way. Tips from Joy Bauer, Dr. Nancy Snyderman and more!
Headed to the gym alone? Grab a friend on the way! The competition will get you moving and grooving.
Here's a quick and easy healthy eating tip: start having a handful of cherry tomatoes before eating dinner each night. It helps with weight loss.
Here's a healthy eating tip. Try using the leftover vegetables in your refrigerator to make a light and healthy stir-fry for lunch or dinner.
These two tips will help your workout that much more effective. Some good music and simple planks are all it takes.
If your skin is feeling inflamed this winter, oatmeal can soothe it back to health.