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HEALTH + WELLNESS

A board that's all about helping you live a healthier lifestyle. You'll find plenty of tips, ideas, advice and inspiration that will make living a healthy life easy.
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from TODAY.com

5 easy exercises to tone your legs

Try this easy stair workout to tone your legs and butt in 10 minutes!

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The 1 morning habit that helps this fitness star stay positive

Try this easy HIIT workout you can do at home, anytime you want!

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Sculpt your butt with these easy exercises

Tone and sculpt your butt with this simple and easy move!

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Whether you're a beginner or workout every day, try this exercise routine for abs. All you need is a stability ball to help strengthen your core.
from TODAY.com

5 exercises to burn belly fat

Whether you're a beginner or workout every day, try this exercise routine for abs. All you need is a stability ball to help strengthen your core.

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13 foods a nutritionist always keeps in her fridge

A nutritionist shares tips and advice for which foods you should keep in your kitchen for a healthy diet.

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3 easy stretches to wake up your entire body

This at-home exercise routine will help increase flexibility. It's important to try stretching daily.

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7 simple moves to tone your body

This toning workout is so easy and short.

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3 easy moves for slimmer thighs

Try these leg exercises to target your thighs. It's so easy to do this workout at home.

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42 quick home cures: Stock up on these doctor-tested essentials

Next time you're feeling sick or under the weather try one of these home remedies to cure your symptoms.

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These yoga poses can be done anywhere! Try this morning workout sequence. It's great for beginners.
from TODAY.com

9 yoga poses you can do anywhere

These yoga poses can be done anywhere! Try this morning workout sequence. It's great for beginners.

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