portion control is a must

Step Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it

fun idea- write the date & what you were doing on corks when you open a bottle of wine- display in vase!    Already Started...

fun idea- write the date & what you were doing on corks when you open a bottle of wine- display in vase! or use as wedding guest book, have guests sign the corks!

I'll be trying this!

Healthy Dose Link Time: Avocado and Egg Pizza Recipe

Healthy Dose Link Time: Avocado And Egg Pizza Recipe – Best Breakfast Ever! Egg And Avocado Breakfast Pizza! Seriously This Is My New Favorite Breakfast! This Is A Must Try If You Are A Lover Of Eggs, Avocado And Pita Bread!

These are seriously amazing. brush olive oil and squirt some lime on the avocado, add salt, and grill flesh side down, add any salsa to the middle, and enjoy!

7 Recipes for a Guilt-Free Summer Cookout

Grilled Avocados: These are seriously amazing. brush olive oil and squirt some lime on the avocado, add salt, and grill flesh side down, add any salsa to the middle, and enjoy! I like to mush mine together to make a "grilled" guacamole

The 16 Best Wines for Less than $15. Because I like wine and because I am broke.

Las Rocas Garnacha 2007 It has aromas of dried red fruits, herbs, and pomegranate, and flavors of raspberries and jam.

negative calories... foods that require more calories to eat/digest them than are in them

NEGATIVE CALORIE FOOD LIST - Foods that take more calories to eat/digest than they have in them. I love negative calorie foods, but I didn't know some of these fell into this category!

Roasted green beans with mushrooms, balsamic, and parmesan.

Roasted Green Beans with Mushrooms, Balsamic, and Parmesan

You can buy cut mushrooms and green beans so there is no prep. Veggies quick and easy! Roasted green beans with mushrooms, balsamic, and Parmesan. Marinate in ziploc bag, spread out on cookie sheet and bake at then sprinkle with Parmesan.


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