Step Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it
Healthy Dose Link Time: Avocado And Egg Pizza Recipe – Best Breakfast Ever! Egg And Avocado Breakfast Pizza! Seriously This Is My New Favorite Breakfast! This Is A Must Try If You Are A Lover Of Eggs, Avocado And Pita Bread!
Grilled Avocados: These are seriously amazing. brush olive oil and squirt some lime on the avocado, add salt, and grill flesh side down, add any salsa to the middle, and enjoy! I like to mush mine together to make a "grilled" guacamole
You can buy cut mushrooms and green beans so there is no prep. Veggies quick and easy! Roasted green beans with mushrooms, balsamic, and Parmesan. Marinate in ziploc bag, spread out on cookie sheet and bake at then sprinkle with Parmesan.