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As requested by a full cardio workout you can do without leaving the room! For max results, keep marching during water breaks. As requested by a full cardio…

quick workout without equipment

Shape Up: My 30-Minute Workout

at home circuit workout Lauren Conrad's Workout Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting

Just did this tonight 1/7/14 Tough! Set treadmill to speed 7.0 incline 2.0 for first mile 6.8/2.0 2nd mile 6.4 last mile KKL

Getting ready for the March 2015 Spartan Race on a private is land in the Caribbean. Doing this 30 minute cross train session at home to get ready.

I might skip the calf raises because I pretty much only walk on my toes 99.9% of the time. (High arches make you do that)

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.

this really does work! I did this every night before I went to sleep and dropped a pant size in three weeks!

Jump Off Jiggle Workout — good explanation for each exercise. Sounds tough…I really dont like burpees or mountain climbers. Jump Off Jiggle Workout — good explanation for each exercise.


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