Tolga Erdoğan

Tolga Erdoğan

Tolga Erdoğan
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The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Learn more here: https://authoritynutrition.com/ketogenic-diet-101/

The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzhei

Want to know the best vegetables for a low-carb or ketogenic diet? Check our our list! Shared via @ruledme

Want to know the best vegetables for a low-carb or ketogenic diet? Shared via Ruled Me

You have to read this

The Ultimate Guide To Carbs In Fruit is an easy to use photo grid. Take a look below for the full list of 28 fruits and read the top fruit myths.

Keto Cinnamon Butter Cookies Recipe - Great recipe for the holidays. With only 2 net carbs these cookies are perfect for a low carb high fat diet. 14g fat.

Keto Cinnamon Butter Cookies Recipe - Keto Size Me Keto Cinnamon Butter Cookies Recipe - Great recipe for the holidays. With only 2 net carbs these cookies are perfect for a low carb high fat diet.

Yummy low carb and gluten free cream cheese cookies. These tasty sugar free cookies can be pressed or cut into festive shapes for any holiday. Keto LCHF Dessert Recipe

Yummy low carb and gluten free cream cheese cookies. These tasty sugar free cookies can be pressed or cut into festive shapes for any holiday. Keto LCHF Dessert Recipe try with stevia

3-Ingredient Flourless Chocolate Cake -- simple to make, gluten-free, and positively decadent | gimmesomeoven.com

Flourless Chocolate Cake (Gimme Some Oven). A decadent, gluten-free flourless chocolate cake recipe with no added sugar necessary.

The Best No-Carb Cloud Bread with Only 4 Ingredients, This Cloud Bread is so soft, airy, fluffy and practically melts in your mouth. It is very delicious home-made bread replacement that is practically carb-free, gluten-free and high in protein.

The Best No-Carb Cloud Bread with Only 4 Ingredients. This Cloud Bread is soft, airy, fluffy and practically melts in your mouth. It is a delicious home-made bread replacement that is practically carb-free, gluten-free and high in protein.

Low carb flax seed meal Bread Recipe  440 g   = 15.53 oz 120 ml =    4.1 oz   80 ml. =.  2.7 oz... 2 Tbs flax meal = 70 cal; 5 fat; 5 carbs;   3 protein

This flax bread recipe is the answer for those missing the taste of bread. Flax bread is a delicious, low-carb alternative to regular bread!

Low Carb LCHF Cream Cheese Pound Cake | FitToServe

LCHF Cream Cheese Pound Cake - Sometimes you just want something buttery rich and I was wanting a pound cake. Back when I used to bake with regular flours I made a mean cream cheese pound cake. I remember distinctly the day my b.