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6 Pins96 Followers
from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches

Instantly Open Tight Hips With These 8 Stretches

popsugar.com

from POPSUGAR Fitness

7 Moves to Burn 400 Calories in 20 Minutes

400 calories in 20 minutes!

More Kettlebell, Please! 9 Calorie-Torching Exercises

fitsugar.com

from ACTIVE.com

2-Week Workout Plan to Lose Inches

I don't know if I will ever stop pinning workout ideas

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2-Week Workout Plan to Lose Inches

active.com

I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

Pinned from

katierunsthis.com

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat…

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Pinned from

tanandtoned.tumblr.com

from Shape Magazine

The Best Abs Exercises of All Time

The 20 Best Ab Workouts of All Time

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Pinned from

shape.com