This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.
A Week of Paleo Meals from And Here We Are... What a week of paleo meals looks like, practically speaking, for a family of three on a budget. This includes three meals a day, including packed lunches for work and school. #paleo #mealplanning #budgetfriendly