Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout
31 Healthy High-Protein Snacks (actually a good list). My back to work snack list.
Circuit workout, no weights needed!
7 DIY Detox Water Recipes - Boost your water with healthy and flavorful kicks!
Health and Beauty - 10 Tummy-Tightening Foods
Flat Belly - After the holidays, this is EXACTLY what i need! 21 day flat belly challenge Old Husband Uses One Simple Trick to Improve His Health
List of 24 delicious and easy clean eating meal prep ideas with links to all recipes! Clean eating meal prep ideas include breakfast, lunch and dinner!
The top eleven gifts for a fitness junkie - motivational water bottle.
Cranberry Cleanse This juice acts by cleansing your lymphatic system and eliminating body fat. This is a juicing recipe. it can be done in a blender but you should add at least a cup of water. Drink every morning for 7 days.
12 Yoga Poses To Alleviate Back Pain.Back pain can be caused by sitting, standing, doing nothing or sprinting. Yoga poses and stretching with proper form can help strengthen and relieve pain!
Gluten Free Blueberry Bars Recipe (gluten free vegan raw) Naturally beautiful blueberry oat bars bursting with real blueberries.
Strawberry Lime Cinnamon Fat Flush We all love fat flushes! This one tastes amazing! Kind of like apple pie! 5 sliced strawberries 1 lime, sliced tsp cinnamon 4 cups water Steep overnight to fuse ingredients.