Thomas Peppler

Thomas Peppler

Oviedo, Florida / I am a Family Lawyer practicing in Seminole and Orange County, Florida
Thomas Peppler
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12 Yoga Poses to Relieve Lower Back Pain (Video)

Getting rid of lower back pain the easy way 12 Yoga Poses to Relieve Lower Back Pain (Video)

Practice These 5 Yoga Poses for Tight Hamstrings + Gain Flexibility

Flexibility is very important in yoga because if you don't have it you cannot do a lot of the poses. I am always trying to improve my flexibility in my legs and back so that I am able to do deeper back bends and try and do the splits.

Awaken the body and prepare for a workout with this yoga warm up flow. Repeat this flow for 5 rounds, give yourself time to ease into the asanas and, with each exhale, move deeper into the poses.

Awaken the body and prepare for a workout with this yoga warm up flow. Repeat this flow for 5 rounds, give yourself time to ease into the asanas and, with each exhale, move deeper into the poses.

Warrior I - Virabhadrasana I

Looking for an awesome yoga workout for flexibility? Cindie Corbin shows a full yoga routine for flexibility and pain relief!

we-challenge-you4.jpg (814×1008) I love these. I just got done with the plank challenge | See more about plank challenge, fitness challenges and crunch challenge.

Double plank and push ups for even more of a challenge.Plank, Push Up, Squat, Crunch 30 day challenge! Id need to at least double the pushups challange

16 Most Effective Yoga Poses for Flexibility

Looking to improve you flexibility using yoga? In this article you'll learn the 16 most effective yoga poses for flexibility! Try these beautiful asanas!

30 Minute German Beer Cheese Soup (Oktoberfest!)

30 Minute German Beer Cheese Soup (seriously, to die for!): 30 Minute German Beer Cheese Soup (seriously, to die for!

10 Yoga Poses for Beginners - Pin now, learn beginner yoga poses now!

New to yoga? Learn 10 common yoga poses that will help create and shape your yoga practice! Pin it now, learn beginner yoga poses later!