Breakfast Ideas: Save up some time in the morning with an Overnight Bircher with Pears! Energetic, Healthy, Delicious! Jamie Oliver

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Thai-Inspired Hydrating Cucumber Salad with Roasted Spiced Chickpeas #Salad #Cucumber #Chickpeas #Thai

BODY FAT FLUSH AND DETOX WATER Mmmmm great 1 cucumber 1 lemon 1 or 2 oranges 2 limes 1 bunch of Peppermint leaves Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

My favorite breakfast in Australia - bircher's muesli. Here's a recipe to try to replicate it at home.

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