Tone It Up Lifestyle!

a few of our favorite things: beach vibes, workout motivation, bikinis, summer sunshine, healthy recipes, smoothie bowls, fitness tips, fashion, California, yoga, rosé, & kittens. xo, Karena & Katrina
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How to pick a healthy protein bar!

How to Pick a TIU Approved Bar + How we made one just for YOU!

How to pick a healthy protein bar!

Tone It Up Maaji Bikini

Tone It Up Maaji Bikini

Everything You've Ever Wanted to Know About Tone It Up (Including If It Actually Works)

Everything You've Ever Wanted to Know About Tone It Up (Including If It Actually Works)

Chances are, if you're into women's fitness, you've heard of Tone It Up at least a few times. It's a membership-based program that gives you access to nutrition plans, at-home workouts, and more.

yoga & puppies! tone it up fitness inspo

yoga & puppies! tone it up fitness inspo

my alfalfa     #Regram via @katrinaascott

my alfalfa #Regram via @katrinaascott

  #Regram via @karenadawn

#Regram via @karenadawn

Katrina on Instagram: “we did it babe. we all did it.  Love you & our beautiful #TIUteam #TIUcommunity #1M~ Cheers to @ToneItUp continuing to be part of so…”

Katrina on Instagram: “we did it babe. we all did it. Love you & our beautiful #TIUteam #TIUcommunity #1M~ Cheers to @ToneItUp continuing to be part of so…”

5K + today's Daily Workout on ToneItUp.com! It's all about the arms + abs today  I woke up so excited for the next 14 days.  Between the final week of the Bikini Series & the 7 Day Slimdown Down, we've got this girls!!!! Let's finish so STRONG!!!! Ps...who else has a love/hate with the starfish crunches?! They're so hard but hurt so good  #TIUgirls #TIUteam @ToneItUp  #Regram via @katrinaascott

5K + today's Daily Workout on ToneItUp.com! It's all about the arms + abs today I woke up so excited for the next 14 days. Between the final week of the Bikini Series & the 7 Day Slimdown Down, we've got this girls!!!! Let's finish so STRONG!!!! Ps...who else has a love/hate with the starfish crunches?! They're so hard but hurt so good #TIUgirls #TIUteam @ToneItUp #Regram via @katrinaascott

juice with ma main squeeze  we seattle! #TIUgirls @katrinaascott @karenadawn

juice with ma main squeeze we seattle! #TIUgirls @katrinaascott @karenadawn

Pool Days ~ Karena Dawn, Bikini Style Fashion Inspo, Vacation

Pool Days ~ Karena Dawn, Bikini Style Fashion Inspo, Vacation

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