Ever wonder how often you should do cardio or HIIT? For those of you who want a quick snapshot of an ideal week, we’ve got you! Take a look above for an easy to follow plan. The best part is that it can be customized with your fave routines! Be sure to check Tone It Up every Sunday for your Weekly Schedule!
Week 5 of the Summer Bikini Program! This Weekly Schedule takes things up a notch for that mid-summer SWEAT! Let’s do THIS!
More than 90% of women have cellulite! It’s totally normal! Over the past few years, both Karena and I have learned some amazing ways to help lessen and even get rid of cellulite.
Strawberry Rosemary Healthy Summer Cocktail 🍓🍹🌸 with floral ice cubes! 1 cup fresh strawberries 1/2 cup soda water 1 tsp honey 🍯 1 lemon juiced 3 oz Gin or Champagne 2-3 sprigs of fresh rosemary for garnish... enjoy!!!! 💗
5 things to keep at your desk for TONED ABS!! Tone your core while working or studying!
Tone It Up with Karena & Katrina!
Healthy Ingredient Swaps for recipes & cooking. Tone It Up Approved!
Endless summers and beach vibes
August Issue of COSMOPOLITAN Magazine! Behind the Scenes ♡
Perfect Fit Protein setup post-workout #TIUmeetup
Running Workout meets High Intensity Interval Training (HIIT)!
Revamped Wedding Program to get ready for your big day!
Yummy Kale Kiwi Smoothie Bowls!
The Best AB Workout!!!