Tone It Up

All things fitness, workouts & printables from your trainers, Karena and Katrina
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How many times can you do HIIT in a week!? We've got you!! Check it out here! Tone It Up!

ToneItUp.com — Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

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Ever wonder how often you should do cardio or HIIT? For those of you who want a quick snapshot of an ideal week, we’ve got you! Take a look above for an easy to follow plan. The best part is that it can be customized with your fave routines! Be sure to check Tone It Up every Sunday for your Weekly Schedule!

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Karena & Katrina 👯 Tone It Up Fitness Inspiration

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Week 5 of the Summer Bikini Program! This Weekly Schedule takes things up a notch for that mid-summer SWEAT! Let’s do THIS!

ToneItUp.com — Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

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Tone It Up Fitness Inspiration

Fitspo

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Tone It Up Fitness Inspo 💪🏻👯💕

Fitspo

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Tone It Up 💪🏻 Fitness Inspiration

Fitspo

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More than 90% of women have cellulite! It’s totally normal! Over the past few years, both Karena and I have learned some amazing ways to help lessen and even get rid of cellulite.

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Strawberry Rosemary Healthy Summer Cocktail 🍓🍹🌸 with floral ice cubes! 1 cup fresh strawberries 1/2 cup soda water 1 tsp honey 🍯 1 lemon juiced 3 oz Gin or Champagne 2-3 sprigs of fresh rosemary for garnish... enjoy!!!! 💗

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The best Ab workout ~ laughing with your BFF

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The #1 Way to Increase Your Metabolism All Day!

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5 things to keep at your desk for TONED ABS!! Tone your core while working or studying!

ToneItUp.com — Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

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Tone It Up with Karena & Katrina!

Instagram photo by Karena & Katrina • Jun 15, 2016 at 5:46pm UTC

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Healthy Ingredient Swaps for recipes & cooking. Tone It Up Approved!

ToneItUp.com — Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

toneitup.com

Our favorite Endless Summer workouts! Cardio, Booty, HIIT, Abs, and more!

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Our top workout moves, tips, & the secret to building a beautiful booty!

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Endless summers and beach vibes

ToneItUp.com — Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

toneitup.com

August Issue of COSMOPOLITAN Magazine! Behind the Scenes ♡

August Issue of COSMOPOLITAN Magazine! Behind the Scenes ♡

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Perfect Fit Protein setup post-workout #TIUmeetup

Instagram photo by Tone It Up with Perfect Fit! • Jul 19, 2016 at 3:55pm UTC

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Running Workout meets High Intensity Interval Training (HIIT)!

ToneItUp.com — Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

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week4schedule-round2

ToneItUp.com — Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

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Revamped Wedding Program to get ready for your big day!

Tone It Up Wedding Program!

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Yummy Kale Kiwi Smoothie Bowls!

ToneItUp.com — Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

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The Best AB Workout!!!

ToneItUp.com — Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

toneitup.com