The science of weight loss

Today's Fitness: The Science of Weight Loss

Losing weight doesn't have to be an overly complicated endeavor, but it does require a basic understanding of how diet, exercise, and lifestyle are related. In this infographic, learn about the actual science that is behind effective weight loss.

#2015 Money Challenge - #ErinCondren

2015 Money Challenge (Save $1050 in 2015!)

interval planning for realistic goal setting

Realistic Goal Setting: Interval Training