Love Your Lower Body...flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

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Love Your Lower Body...flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Tone Your Butt and Thighs in 6 Moves

Tone Your Butt and Thighs in 6 Moves

Tone butt and thighs in 6 moves - these are all squat moves that seem to work the legs more than the butt

Wall Bridge Lie on your back with your butt against the wall and arms at your sides. Bend your knees and plant your feet 3 to 4 feet up the wall. Raise your lower and middle back off floor, keeping your shoulder blades on the ground. Hold for a deep inhale, then exhale and slowly return to the starting position.  MAKE IT HARDER
  Cross your right ankle over your left knee so that only your left foot is on wall.

Wall Bridge Lie on your back with your butt against the wall and arms at your sides. Bend your knees and plant your feet 3 to 4 feet up the wall. Raise your lower and middle back off floor, keeping your shoulder blades on the ground. Hold for a deep inhale, then exhale and slowly return to the starting position. MAKE IT HARDER Cross your right ankle over your left knee so that only your left foot is on wall.

Easy Ways On How To Turn The Exercising Into A Habit

Easy Ways On How To Turn The Exercising Into A Habit

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