Toni Bernhard

Toni Bernhard

11,118 followers
·
231 followers
www.tonibernhard.com
Davis, CA  ·  I'm the author of "How to Be Sick," "How to Wake Up," and the newly-released "How to Live Well with Chronic Pain and Illness: A Mindful Guide."
Toni Bernhard
Boards
Pins
Buddhist-Inspired Life
1197 Pins
Buddhist-Inspired Life / All of us have the potential to awaken to a peace and well-being that aren't dependent on whether a particular moment is joyful or sorrowful. Embracing our life in this way is the promise of peace left to us by the Buddha. In the words of Thich Nhat Hanh: "It is exactly because the Buddha was a human being that countless buddhas are possible." I'd love for you to visit my website: www.tonibernhard.com
My book: How to Live Well
142 Pins
My book: How to Live Well / This board is about my book, "How to Live Well with Chronic Pain and Illness: A Mindful Guide." Visit www.tonibernhard.com for more information and for ordering options for all of my books!
My book: How to Wake Up
383 Pins
My book: How to Wake Up / This board is about my new book, "How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow." When we’re fully present for our life as it is, whether it's pleasant or unpleasant at the moment, we have the potential to awaken to a peace and well-being that aren't dependent on whether a particular experience is joyful or sorrowful. There's more info on my website: www.tonibernhard.com
My book: How to Be Sick
358 Pins
My book: How to Be Sick / This board is about my award-winning book, "How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers." It also includes articles I've written for Psychology Today. The major theme of "How to Be Sick" is that our minds can be at peace even if our bodies are sick or in pain. There's more info on my website: www.tonibernhard.com
Mindfulness
1003 Pins
Mindfulness / Sylvia Boorstein: "Mindfulness is the aware, balanced acceptance of present experience. It isn't more complicated than that." I'd love for you to visit my website: www.tonibernhard.com
Incredible Places
207 Pins
Incredible Places / Unofficial wonders of the world
Macro Photography
149 Pins
Macro Photography / Looking at close-up photography is a great mindfulness practice.
Psychedelic Creatures
119 Pins
Psychedelic Creatures / With some animals, the word "colorful" just doesn't capture their beauty...
Ocean
111 Pins
Ocean
Rocks
63 Pins
Rocks / I've collected rocks all my life. Now I can collect them on the Internet.
Rain
152 Pins
Rain / I love rain...
Rust
163 Pins
Rust / Rust reminds me of the impermanent nature of all phenomena. And, it produces the most beautiful colors.
Roses
365 Pins
Roses / When I look at a picture of a rose, I can smell its fragrance. This is why this is dedicated to the rose.
Winter Whiteout
94 Pins
Winter Whiteout / It doesn't snow in Davis, but when I lived in Winnipeg and in Nova Scotia, I remember having to pull the car over and stop because suddenly everything was white and I couldn't tell where the road was!
Sweet Spring
28 Pins
Sweet Spring / Spring: the season of renewal...
Awe-Inspiring Autumn
36 Pins
Awe-Inspiring Autumn / Autumn is a second spring when every leaf is a flower. —Albert Camus
Simmering Summer
20 Pins
Simmering Summer / Summer: Hot hot hot!
Paris in Oil
27 Pins
Paris in Oil / In 2001, I left my health and my heart in Paris. Here is the City of Lights as depicted in art.
Portraits in Oil
43 Pins
Portraits in Oil / I love the color tones and the textures that are captured in oil portraits.
Van Gogh
68 Pins
Van Gogh / "Vincent Van Gogh: He loved his colors and he let him show." —songwriter Jonathan Richman
Modern Buddha Art
141 Pins
Modern Buddha Art / The Buddha as depicted in modern art. Note: These are just "Pins." I don't claim copyright or ownership of any content on this board.
Puddles
27 Pins
Puddles / We think of puddles as ordinary, so I thought it would be a challenge to find some extraordinary pictures of them. Besides, I just like saying the word…puddles.
Outer Space
42 Pins
Outer Space / This board is in honor of my late father-in-law, Hubert J. Bernhard, lecturer extraordinaire at the Morrison Planetarium in San Francisco and co-author of the classic "Handbook of the Heavens."
Lightning
151 Pins
Lightning / Lightening: Nature at its wildest, most unpredictable, and sometimes scary!
Musical Lives, Too Brief
24 Pins
Musical Lives, Too Brief / Janis Joplin, Jimi Hendrix, Jim Morrison, Frank Zappa, Jerry Garcia, Otis Redding, Mama Cass Elliot, Dennis Wilson, John Lennon, Bob Marley…these were the musicians who infused my young mind and body with soul and passion. I saw all of them LIVE except Lennon and Marley.
Hound Dogs
49 Pins
Hound Dogs / My hound dog, Rusty, is 3/4 Redbone and 1/4 Black and Tan Coonhound. I love all hound dogs!
Personal Growth & Motivation
174641 Pins
Personal Growth & Motivation / From Dr Melanie, a psychologist, life coach, national expert, author of The Stress-Proof Brain: Pin your best #inspiration and #quotes for #personal #growth, #mindfulness and #spiritual wellbeing. Please limit your pins to a maximum of 3 at a time. If you want to contact me, get therapy or coaching services, read my blog, buy the book or sign up to get weekly stress-management and personal growth articles delivered to your inbox, visit me at http://drmelaniegreenberg.com/
Psychology Today Bloggers
319 Pins
Psychology Today Bloggers / Psychology Today Bloggers Pin Their Blog Articles.
Advice From The Experts On Mind/Body/Spirit Wisdom & Wellness
6913 Pins
Advice From The Experts On Mind/Body/Spirit Wisdom & Wellness / Welcome Professionals, Bloggers (& Seekers)! This board is a place of knowledge & support for those searching & questioning, with expert pins on Mind, Body, Spirit, Meditation, Mindfulness, Psychology, Therapy, Yoga etc. If you aren't a professional, blogger or expert, then take the time to read these pins ask questions & comment; you may find the help you're seeking. Peace to all on this Healing Journey whichever side of the "desk" you're on! :)
Meditation and Mindfulness
4380 Pins
Meditation and Mindfulness / Welcome! :) Please pin mindfully! No etsy or others with ads attached. No advertising, no hashtags. No Long Multi-Pin Pins. Just Remove the Clutter beneath pins unless it's your writing. *To Be ADDED* message me or leave your name under one of my recent pins. Please pin your best pins. Thank you. :)
Compassion & Lovingkindness (Metta)
2886 Pins
Compassion & Lovingkindness (Metta) / Welcome! :) Pins that show compassion & kindness. No Advertising, No Hashtags. No Long Multi-Pins. No pictures of wounded or abused animals. Please use a cover on your pin and *remove all under pin text* unless it is something you wrote to share or is essential information. Remember to not only pin about compassion and kindness but to live it as well! Thank You! ~Adria~
Buddhist Psychology
1610 Pins
Buddhist Psychology / Welcome! Please stay on theme - this board is for Buddhist PSYCHOLOGY. Please keep it about psychology & Buddhism. Regular Buddhist pins can go on our main Buddhist Board. No advertising. No hashtags. No clutter beneath the pins. Please use a cover on your pins (not the Pinterest default cover). *To Be ADDED* message me or leave your name under one of my recent pins. Thank you! Namaste! :)
Buddhism {Shared}
6966 Pins
Buddhism {Shared} / Namaste! Thank you for contributing to this board. No advertising. Clean the bottom of the pins unless it is something you are sharing or essential information. No hashtags. No long multi-pin pins. All pins should have a picture or quote on the front. If it's a Pinterest Default Cover either change it or pin it to that section and look for a cover later or I will. Thanks and Happy Pinning! :)
Chronic Pain
1306 Pins
Chronic Pain / Welcome! This is not a Fibro board. This board was created for people with severe chronic back pain but also includes severe chronic arthritic joint pain. Please delete all writing beneath pins unless it's something you wrote to share. (No advertising No self promotion, No Long Multi-pin pins, No hastags, etc. Just remove the clutter.) *To Be ADDED* message me or leave a comment under one of my recent pins. Thank you & wishing you many, many pain-free days & "radical acceptance".
The Cafe {By Invitation Only}
6443 Pins
The Cafe {By Invitation Only} / Welcome! :) For Members pinning on at least 2 of The Shared Boards. A place to pin and get to know each other. Unlike classic no-theme boards the emphasis is on building community and having fun. No Etsy or pins with embedded ads. No food, recipes, fashion, trinkets or hashtags; no advertising or Long Multi-Pin Pins! But no worries ~ this is a 420-friendly cafe! :) Enjoy! To be *Added* if you are pinning on at least 2 of these boards then message me for an invite!
More ideas from Toni
Here's my new piece on the pain of perfectionism

Here's my new piece on the pain of perfectionism

Here's my new piece on the pain of perfectionism

Here's my new piece on the pain of perfectionism

Here's my new piece on the pain of perfectionism

Here's my new piece on the pain of perfectionism

Here's my new piece on the pain of perfectionism

Here's my new piece on the pain of perfectionism

Here's my new piece on the pain of perfectionism

Here's my new piece on the pain of perfectionism

Here's my new piece on the pain of perfectionism

Here's my new piece on the pain of perfectionism

Here's my new piece on the pain of perfectionism

Here's my new piece on the pain of perfectionism

Here's my new piece on the pain of perfectionism

Here's my new piece on the pain of perfectionism

My new piece on 17 years sick...

My new piece on 17 years sick...

My new piece on 17 years sick...

My new piece on 17 years sick...

My new piece on 17 years sick...

My new piece on 17 years sick...

My new piece on 17 years sick...

My new piece on 17 years sick...

My new piece. Help when stress is overwhelming

Migraines can be debilitating. Migraine symptoms can last eight to ten hours and regularly encompass by feeling off balance, mood ad.

My new piece. Help when stress is overwhelming

Migraines can be debilitating. Migraine symptoms can last eight to ten hours and regularly encompass by feeling off balance, mood ad.

My new piece. Help when stress is overwhelming

Migraines can be debilitating. Migraine symptoms can last eight to ten hours and regularly encompass by feeling off balance, mood ad.

My new piece. Help when stress is overwhelming

Migraines can be debilitating. Migraine symptoms can last eight to ten hours and regularly encompass by feeling off balance, mood ad.