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Think you can't fit any exercise into your day? This quick workout is perfect for those busy bodys!
Workout Challenge for booty
(Except for arm circles. A bit of googling turned up opinions and reasoning that they pretty much do nothing. But then, I never post these because they're perfect, but because they give me somewhere to start.
Let's Do a Mini Circuit Workout Today!
looking for a new routine since im cancelling my gym membership! running in the neighborhood and working out at home is better than the overly crowded gym. plus i save money AND GAS
Get toned without hitting the gym! (Update: Ive been doing this as part of my workout and I can feel it working! I do even more circuits on some of the exercises usually!
ta cosmo tone up your booty
Work out to get a flat tummy
Weight Loss Basics that I am so far succeeding at. But its a nice tool to guide yourself
Great Nutrition for an Average Teen: Determining Daily Caloric Intake