Not diabetic but also need to eat better to help prevent it...13 Carb-Controlled Snacks at Spark People

13 Carb-Controlled Snacks

Not diabetic but also need to eat better to help prevent it...13 Carb-Controlled Snacks at Spark People

Is the most important meal starting to look like the "most boring" meal? Spice up your breakfast with these quick and nutritious meal ideas.

Quick and Healthy Breakfast Ideas

Is the most important meal starting to look like the "most boring" meal? Spice up your breakfast with these quick and nutritious meal ideas.

Slow Cooker Black Bean Chicken:  I've been making this recipe for a couple of years. It is so good, easy and cheap too! | via @SparkPeople #food #Crockpot #dinner #healthy

Black Bean Chicken

Slow Cooker Black Bean Chicken: I've been making this recipe for a couple of years. It is so good, easy and cheap too! | via @SparkPeople #food #Crockpot #dinner #healthy

Easy, delicious and healthy Crispy Parmesan Chicken Strips recipe from SparkRecipes. See our top-rated recipes for Crispy Parmesan Chicken Strips.

Crispy Parmesan Chicken Strips

Easy, delicious and healthy Crispy Parmesan Chicken Strips recipe from SparkRecipes. See our top-rated recipes for Crispy Parmesan Chicken Strips.

Thinking about skipping your workout today? Just not feeling like exercising? Here's what to do when your mind isn't in line with your goals!

Thinking about skipping your workout today? Just not feeling like exercising? Here's what to do when your mind isn't in line with your goals!

I've been trying to lose weight for a few years now, and have found SparkPeople. Turns out, I haven't been eating enough (only 400 - 900 calories a day for most of my life). Since I've started eating between 1200 - 1550 calories a day and exercising for a few minutes per day, I'm losing weight! No weird diets required!

I've been trying to lose weight for a few years now, and have found SparkPeople. Turns out, I haven't been eating enough (only 400 - 900 calories a day for most of my life). Since I've started eating between 1200 - 1550 calories a day and exercising for a few minutes per day, I'm losing weight! No weird diets required!

A comforting classic with a mild garlic taste and very little added fat. We used very little butter but served it on top so you can really taste it.

Garlic Mashed Potatoes

A comforting classic with a mild garlic taste and very little added fat. We used very little butter but served it on top so you can really taste it.


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What does 100 calories of food look like? A visual representation. Because you can't out gym a bad diet.

100 calories

What does 100 calories of food look like? A visual representation. Because you can't out gym a bad diet.

Perfect party food! Make these easy and delicious Vegetarian Taco Pinwheels!

Vegetarian Taco Pinwheels (Craftaholics Anonymous)

Homemade Oreos are so easy to make from scratch. Readers are telling me they are better than store-bought!

Homemade Oreos

Homemade Oreos are so easy to make from scratch. Readers are telling me they are better than store-bought!

Pumpkin Muffins | Packed with pumpkin and topped with cinnamon-sugar, these Pumpkin Muffins are soft, fluffy, moist, and absolutely delicious!:

Pumpkin Muffins

Pumpkin Muffins | Packed with pumpkin and topped with cinnamon-sugar, these Pumpkin Muffins are soft, fluffy, moist, and absolutely delicious!:

#paleo 84% dark chocolate from scratch using honey: 2.5 tbs cacao butter;   3.5 tbs raw cacao powder; 1 tbs raw honey; ¼ tsp vanilla extract

#paleo 84% dark chocolate from scratch using honey: 2.5 tbs cacao butter; 3.5 tbs raw cacao powder; 1 tbs raw honey; ¼ tsp vanilla extract

Blueberry Flax Microwave Muffin. Very yummy and the flax gives it a nutty taste. I didn't miss the flour at all!| via @SparkPeople #muffin #breakfast #recipe

Blueberry Flax Microwave Muffin

Blueberry Flax Microwave Muffin. Very yummy and the flax gives it a nutty taste. I didn't miss the flour at all!| via @SparkPeople #muffin #breakfast #recipe

While food manufacturers can't lie to you about the nutrition and ingredients of their products, they can easily mislead you into thinking something is healthier than it really is...

The Loopholes of Food Labeling

While food manufacturers can't lie to you about the nutrition and ingredients of their products, they can easily mislead you into thinking something is healthier than it really is...

A sweet, snowy village of miniature gingerbread houses to get you in the holiday spirit!

Mini Gingerbread Christmas Houses

A sweet, snowy village of miniature gingerbread houses to get you in the holiday spirit!

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