Tonya Mcdonald-Banks

Tonya Mcdonald-Banks

Tonya Mcdonald-Banks
More ideas from Tonya
Chicken Zoodle Soup with Dill - comforting and healing recipe with the most amazing broth! (Paleo, Whole30, dairy free, gluten free, grain free, low carb)

Chicken Zoodle Soup with Dill - comforting and healing recipe with the most amazing broth! (Paleo, dairy free, gluten free, grain free, low carb) replace chicken to make vegan

Slow Cooker Spicy Chicken and Rice dinner recipe is full of flavors and just the right amount of

This Slow Cooker Spicy Chicken and Rice dinner recipe from 5 Boys Baker tops our list of favorite slow cooker meals to make on a cold chilly night. It has just the right amount of kick that your family will love because it will warm them right up!

Crockpot / Slow Cooker whole30 paleo - Packed with Creole and Cajun flavors, this easy gumbo recipe is sure to please. Not just easy this is healthy too being both whole30 and paleo compliant.

Crockpot / Slow Cooker paleo - Packed with Creole and Cajun flavors, this easy gumbo recipe is sure to please. Not just easy this is healthy too being both and paleo compliant. (Whole 30 Recipes Crockpot)

Break out your Instant Pot and make your ketogenic diet even simpler! 20 Instant Pot keto recipes perfect for dinner or anytime!

The 3 Week Diet - Break out your Instant Pot and make your ketogenic diet even simpler! 20 Instant Pot keto recipes perfect for dinner or anytime! - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight

Ketogenic diets have many powerful health benefits, but some people have trouble getting into ketosis. Here are 7 effective tips to get into ketosis: https://authoritynutrition.com/7-tips-to-get-into-ketosis/

Ketogenic diets have many powerful health benefits, but some people have trouble getting into ketosis. Here are 7 effective tips to get into ketosis.

15 Low Carb and Keto Fruits: These fruits show the net carb count per 100 gram serving. 100g of all of these fruits is suitable for keto and low carb diets, but be aware that it's very easy to go over when eating watermelon or cantaloupe because one huge slice can be 200g by itself! The ideal fruits for minimizing carbohydrate are berries, avocado and olives. However, all of these fruits are technically OK providing the serving size is

15 Low Carb and Keto Fruits: These fruits show the net carb count per 100 gram serving. of all of these fruits is suitable for keto. However, the ideal fruits for minimizing carbohydrate are berries, avocado and olives.