Foam Rolling Exercises For Runners..def a must even after working out!

7 Must-Do Foam-Roller Moves Perfect For Runners

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body     #healthyliving #health #fitness #workitout

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body #healthyliving #health #fitness #workitout

12 Secret Pandora workout stations: I have most of these, but didn't know about the country fitness or alternative endurance.

12 Secret Pandora workout stations: I have most of these, but didn't know about the country fitness or alternative endurance.

TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini comp cardio. And yes, you CAN last this long on a treadmill. Trust me. Try it.

TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini comp cardio. And yes, you CAN last this long on a treadmill. Trust me. Try it.

"No joke. Just did this one and it was killer. 10 Minute arm workout to get rid of those flabby things!"

Get Sexy Shoulders and Toned Triceps With Our Tank-Top Workout

"No joke. Just did this one and it was killer. 10 Minute arm workout to get rid of those flabby things!"

at home work out, just did this, took me 23 min to do all three sets of the routine and I love it!!

at home work out, just did this, took me 23 min to do all three sets of the routine and I love it!!

Free Fitness App for Women - 6 Week Slim Down Program from iTRAIN (This is my new favorite app - AWESOME!!)

Free Fitness App for Women - 6 Week Slim Down Program from iTRAIN (This is my new favorite app - AWESOME!!)

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