In this article, the core concepts of Westside Barbell are explained by yours truly (Loie Simmons, I don't mean myself, cough)

Louie Simmons, my cross training influence. one of the most briliant men in terms of strength lifting mechanics and the strength velocity curve inventor of westside barbell.

Low Bar vs. High Bar Back Squat: The Difference in Muscular Recruitment

Back squatting is crucial, whether CrossFit is your primary sport or not. There are, however, differing opinions on low or high bar positioning.

Louie Simmons, Westside Barbell, squatting.

A classic and controversial interview with powerlifting legend Louie Simmons.

Legend Fitness Westside Barbell Glute Ham Calf Developer - YouTube

Legend Fitness Westside Barbell Glute Ham Calf Developer - YouTube

Back Squats Vs. Box Squats by Dan Blewett

The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.

CrossFit - HQ Trainer Box Squat Session with Louie Simmons - YouTube

CrossFit - HQ Trainer Box Squat Session with Louie Simmons

SuperDtv Westside Barbell's Louie Simmons Speaks!

Get an inside look at what makes Louie tick! His thoughts on gear, raw, and unification of powerlifitng. Some excellent words of wisdom from the great one.

Conjugate training system and organization of periodization training method

Conjugate training system and organization of periodization training method

EliteFTS.com Friday Technique Video - How to perform the box squat

The Spot Athletics owner and head strength coach, JL Holdsworth and Spot Athletics strength coach, Zach Gallmann, explain how to properly perform a box squat.

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