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Exercise makes you smarter by increasing blood flow to the brain

Print It: 30-Day Squat Challenge

Buns, Guns & Ab Workout

20 Minute Flat-Belly Workout

20 Minute Flat-Belly Workout - Favorite Pins

Top 10 Moves for Thinner Thighs Slim, strengthen, and define your thighs with this power circuit!

Top 10 Moves for Thinner Thighs

I'm trying this 6 week sexy arm slim down routine! Are you ready to exercise and get your workout on? On this same page there is also a great butt workout to share your booty for summer

30-Day Squat Challenge

Print It: 30-Day Squat Challenge

Daily Checklist. I like this idea. I would maybe modify it to fit what works for you, but I like the overall concept.

Wedding Dress Challenge Eating Checklist Week 3

30 Days of Squats

Love Your Legs Workout | Move Nourish Believe | #exercise #fitness

Blogilates treadmill workout

Gonna try, gonna try. - Click image to find more Health & Fitness Pinterest pins

Back On Pointe: Photo #Infografía

Dream arms in 10m sessions.This hurts! Geez! No wonder why it works!

this KILLS your legs and you feel it the next day, but feels AWESOME

Lean thighs, no lunges

I started doing this program several years ago and went from 1 push-up to 50 in 5 weeks. Push-ups are one of the absolute best workouts in existence.

12 Exercises for Strong, Sculpted Arms


never seen a site like this... you click on the part you want to work on and it tells you good exercises to help.

Might be fun :P

Easy to do at home workout! (& links to a fab get-skinny blog)

Detox water health fitness weight loss

Omg! Don't say you can't if you've never tried! These are workouts you start out by just doing 4 min intervals a day. This site is awesome, one of my top Favs I share with clients all the time. Great at home or take to the gym workouts

leg workout

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]