Grape salad

Best Grape Salad

2 lbs green seedless grapes 2 lbs red seedless grapes 8 ounces sour cream 8 ounces cream cheese, softened cup granulated sugar 1 teaspoon vanilla extract, to taste. Top with brown sugar & chopped pecans

Black beans corn rice

Baja Black Beans, Corn and Rice

Baja Black Beans, Corn and Rice A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken.


DIY Instant oatmeal packs - 10 minutes of your time. to cup quick cooking oats, 2 tsp brown sugar, tsp cin.add dried fruit or nuts if you like and cook for 30 to 2 min in microwave.

Carrot, raisin, pineapple salad

Carrot and Raisin Salad With Pineapple

Parmesan zucchini

Parmesan Zucchini

Bring out the flavor of your favorite summer veggie with this Parmesan zucchini recipe from Genius Kitchen.

Chickpea, artichoke salad

Marinated Chickpea and Artichoke Salad with Feta

Marinated Chickpea and Artichoke Salad with Feta (omit feta if vegan)

Pineapple black bean enchilada

Pineapple-Black Bean Enchiladas

Pineapple Black Bean Enchilladas-sometimes make into casserole, layer ench sauce, tortillas, onion mix, repeat and end with sauce and cheese.

Spinach quesadillas (does have cheese)

Cheese Spinach Quesadillas

When I had this at our local Mexican restaraunt, I enjoyed it so much that I recreated it at home and I think this is a good likeness!This is pure comfort food to me! Feel free to experiment with this recipe! makes 2 for a main dish, 8 for appetizers

black bean salsa

1 can corn 1 can black beans 1 can black eyes peas 1 pepper (green) 1 onion cup sugar cup apple cider vinegar cup vegetable oil Stir liquids with sugar until sugar dissolves. Pour over vegis. Best if made and refrigerated the night before.

Chile lime buttered corn

Grilled Corn With Chili Lime Butter

Chili lime butter adds a delicious finishing touch to grilled corn on the cob. Perfect to accompany any barbecue gathering, large or small. The butter can be flavored one day ahead and then brought to room temperature before serving.


Cheese(Less) Cake (Raw Foods)

Cheese(Less) Cake (Raw Foods) - I've made this several times with different toppings

Rainbow fruit skewers

RAINBOW FRUIT SKEWERS (raw-vegan) One of the best things about warmer weather is the abundance of fresh fruit that comes in season;