In order to maintain a healthy hip joint the joint needs to be exercised to its full range in all directions. Walking is an excellent exercise to pump nutrients into the hip joints but its limited range is not enough. So for healthy hips keep moving but also work the joint through its full range to save your lower back. #keephipshealthy #healthyhipsworkouts #maintainhealthybody

In order to maintain a healthy hip joint the joint needs to be exercised to its full range in all directions. Walking is an excellent exercise to pump nutrients into the hip joints but its limited range is not enough. So for healthy hips keep moving but also work the joint through its full range to save your lower back. #keephipshealthy #healthyhipsworkouts #maintainhealthybody

ITS Tactical Editor-in-Chief's note: This post was written by Brett & Kate McKay and originally ran on The Art of Manliness. Art of Manli

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You don't need to be a strongman competitor to use the lifts! These 7 gym-friendly strongman moves and their variations can help you achieve your strength, fitness, or physique goals!

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Good info from bodybuilding.com - Find Your Strength: Strongman Training In Your Average Gym

Find Your Strength: Strongman Training In Your Average Gym

Good info from bodybuilding.com - Find Your Strength: Strongman Training In Your Average Gym

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