- 9 Pins
Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced
Lower Back, Abdominal Muscle, Moving Target, Lower Ab Workout, Cores Workout, Legs Lifting, Ab Exercise, Beautiful Balance, Deep Abdominal
Wow! A crunch-free core workout that I can actually endorse! Warning: the last two are super advanced... Stick with the first four until you've mastered them, and then try the last two.
Lie on your back with your arms in the shape of a T and legs lifted so they're perpendicular to the floor. Shift hips a few inches to the left, then exhale and drop both legs slowly to the right, stopping before they touch the floor. Hold for a deep breath, exhale, and return to the starting position. Repeat on the other side. Alternate for 20 reps, 10 on each side. How to Do It: Lie on your back, knees bent, feet on the floor. Inhale and raise arms overhead behind you. Lift your spine one vertebra at a time until your hips are high. Exhale as you relax your abs, lowering your spine down. A natural vacuum will draw your belly in. When your hips are on the floor, lower hands to start position. Repeat 7 to 10 times. How to Do It: Lie on the floor with your pelvis resting on a cushion or towels. Reach arms overhead, palms face up. Engaging your core, raise the left leg and lift the right an inch off the floor. Hold and breathe deeply for 30 seconds. Repeat with the other leg, alternating 15 times on each side. How to Do It: Sit on the floor and hold a weighted ball or any heavy object (even a basket of magazines); bend knees slightly. Lean torso back and draw navel in while keeping the spine straight. Contract your abs and move ball or weight from side to side, keeping abs tight. Do 2 to 3 sets of 10 on each side. How to Do It: Start in a push-up position, knees on the floor, palms resting on a small towel. Draw shoulders down, navel in. Without arching your lower back, slowly move your hands forward until your chest touches the floor. Release and return to start. For more of a challenge, use upper body to slide hands back to starting position. Do 2 to 3 sets of 10 reps each.
Crunches are not enough: These six moves target your deep abdominal muscles to keep your whole system looking and feeling beautifully balanced. Looks good.
Crunches are not enough: These six moves target your deep abdominal muscles. ELEVATE LEG LIFT➤ How to Do It Lie on the floor with your pelvis resting on a cushion or towels. Reach arms overhead, palms face up. Engaging your core, raise the left leg and lift the right an inch off the floor. Hold and breathe deeply for 30 sec. Repeat with the other leg, alternating 15x / side.
lower ab workout
This is what I'm planning to look like after doing these quick fixes a few times. It worked for the girl in the pic!
Body Parts, Getfit, Fit Tips, Get Fit, Work Out, Weightloss, Fit Motivation, Weights Loss, Workout
Jiggle fixes #workout #getfit
Body - #Fitness motivation website #workout #fitness #sport #health
Working out everything #weightloss #diet #lose-weight
Great blog to get fitness tips and stay motivated
Fit, Ab Routines, Workout Ab, Killers Ab Workout, Ab Exercies, Workout Exercies, Daily Routines, Abdominal Workout, Work Out
Abs routine. #diet #inspiration #workout #fit #gorgeous #weightloss #motivation #slim #abs #wellness #love #gym #progress #gymspiration #exercise
My new daily routine to get fit for this spring! Beach bod workout. @Sunglass Warehouse #SWSpringBreak
Fitness- Abs work out
Get Killer Abs! #workout #fitnessgirl #fit
Good abdominal workout.
If I ever get my body looking like this, this will be the only outfit I'll wear.
Inspiration, Dreams Body, Crop Tops, Motivation, Get Fit, Currently, Ab Workout, Weightloss, Weights Loss
Mo. Motivation. Plus spray tan :)
Fitness motivation - so you can pull off those cropped tops that are so trendy right now.
Goal: Get tan, Get Fit.
inspiration to do ab workouts
Exercise Plans, Mondays Workout, Mondays Fit, Weeks Workout, Daily Workouts, Monday Workout, Daily Exercise Plan, Daily Workout Plans, Quick Workout
Monday Fitness Motivation list
Monday's exercise plan Monday workout
Daily workout plan. Click to see the rest of the days.
POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain. NOTE:Recovery process is at it's peak within 45 minutes of working out.
Post workout refuel - yum!
Frozen Blueberries, 140 Calories, Frozen Pineapple, Protein Shakes, 1 4 Cups, Cups Frozen, Post Workout, Low Fat Milk, Cups Low Fat
Post Workout Blueberry-Pineapple Protein Shake: 1 cup low fat milk, 1/4 cup frozen blueberries, 1/4 cup frozen pineapple (140 calories)
Yep, I really need to get started
Fit, Start, Exercise, Mornings Workout, Work Out, Health, At Home Workout, Quick Workout, Jumping Jacks
Get Started fitness chart exercises
quick workout if you don't have a lot of time. #fitness #dowork #get started
Get started.. squats, jumping jacks, crunches.. work out.
Get Started... at home workout
Exercising, Fitness, & Health
cant wait to start this as my morning workout!! getting ready for summer:)
but... sweaty and exhausted is cute?
Work Hard, Fit Workout, Running Training, Stay Fit, Fit Outfit, Fit Inspiration, Health, Crossfit, Fit Motivation
Yep. Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra
"To hell with the numbers. I'm PR'ing my happiness." #Fitness #Inspiration #Quote
Fitness motivation paleo style
Women of Crossfit