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Shape Magazinefrom Shape Magazine

6 Moves for Slimmer Hips and Thighs

6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping | http://workout-exercises-vernie.blogspot.com

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shape.com

not just skinny, healthy.

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fitnesslikeaboss.tumblr.com

shine.yahoo.comfrom shine.yahoo.com

25 Foods that Banish Bloat

20 habits that'll change your metabolism.

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shine.yahoo.com

BEST BEST Water To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 1tsp ginger, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

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sitnoseckano.com

7 exercises for slimming your arms

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weightloss.allwomenstalk.com

Women's Healthfrom Women's Health

2011 125 Best Packaged Foods for Women: SWEETS & TREATS

Healthiest packaged foods. Over 125 things from sweets to drinks to dairy to meats and veggies. Has everything!! So helpful (especially for a college student)

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womenshealthmag.com

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat FIVE times.

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self.com

lolol

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dealiciousmom.com

Greatistfrom Greatist

71 Resources to Run Better Today

34 ways to make you a better runner... this website is VERY informative

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greatist.com

We've been on a smoothie kick. This chart makes it easy to see what of "SMOOD" we're in when we want to make our yummy drinks! (There's even one for COFFEE! That sealed the deal on this chart for me!)

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superskinnyme.com

why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for free.

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healthylivingforyou.tumblr.com

Pilates for the inner thighs - definitely my problem area

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backonpointe.tumblr.com

Learn to do the splits in two weeks Way dubious but Im keeping this so I remember to look up the stretches

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liftweightsdoyogabehappy.tumblr.com

Preworkout Meals: prevent upset stomach, fat burning, build muscle. perfect for early morning tennis

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pictureperfectfood.tumblr.com

undressedskeleton.tumblr.comfrom undressedskeleton.tumblr.com

undressedskeleton

This girl has awesome tips on eating clean and staying healthy.

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undressedskeleton.tumblr.com

These food burn more calories to digest than they actually have. Good to know, the link includes a lot more info!

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flickr.com

Martha Stewartfrom Martha Stewart

Oatmeal Smoothies

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).

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marthastewart.com

Lean Legs Workout: 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

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blondeponytail.com

love this!- Pick out 5 each day for a weeks worth of excersizing, so you work different muscle groups each day. At the end of the week, put them all back in for the next week

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fitsugar.com

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing.

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womenshealthandfitness.com.au

Charge into 2012 with our fourth-annual Action Plan, an invigorating mind-body detox that will leave you feeling you absolute best as you take on the year ahead.

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wholeliving.com

said no one ever

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Tori Noles

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100%…

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dailymakeover.com

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100%…

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dailymakeover.com

burn 100 calories right now

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loseweight-safe.com