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  • 204 Pins

Surely we should drink more than 8 oz of fluid a day!! ???

50 Healthy Habits Every Girl Should Have

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Flatten Your Belly with This Killer Ab Workout

Shrink Your Belly In 14 Days

Shrink Your Belly In 14 Days

The Skinny Rules- I didn't think these sounded ridiculous until the "go to bed hungry" one. I mean, obviously don't binge before bed, but hungry? really?

Our Pink Power Smoothies are packed with protein:

Vegetable Smoothie Recipes

not sure this qualifies as cross fit but it's a good idea none the less

Top Rated Challenges: butt, arm, push-up, weight loss

5 to 50 ab workout

Recipe for Pumpkin Spice Protein Shake & a New Workout! | Falen's Weight Loss Journey

Just do it!

Banish arm jiggle with this triceps-toning move

Arm Exercises for Womens

great workout

30 Day Push Up Challenge Fitness Workout - 30 Day Fitness Challenges

30 Day Arm Challenge Fitness Workout - 30 Day Fitness Challenges

30 Days Ab Challenge

Booty workout

Sayonara, sit-ups! Kick your abs workout into overdrive by trying one of these killer tummy-toning m

Healthy lunch ideas..,

Workout to "Cant Hold Us"

Daily workout exercise-plans.

Maybe I can do this?

Give your gams some love with this 4-week squat challenge.

Victory Fitness: Three miles in 30 days running program

Best and Worst Exercises for Bad Knees