Best Butt Workout - Ten minute crossfit workout from Jessica Albas trainer

A 10-Minute CrossFit Workout Your Body Will Love

Best Butt Workout - Ten minute crossfit workout from Jessica Albas trainer

I really hate yoga, but this looks doable. Flatten Your Belly With Yoga

After Trying This Yoga Sequence, You'll Never Do Another Crunch

Morning routine for days that I don't feel like going to the gym? (Although if my options are this or the gym, I'm probably going to get myself to the gym...)

Morning routine for days that I don't feel like going to the gym? (Although if my options are this or the gym, I'm probably going to get myself to the gym...)

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

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10 Best Yoga Apps For IPhone And Android To Practice Yoga

Now yoga lovers can enjoy their sessions through yoga mobile apps! Here are 10 best yoga apps for you to check out and become a better yogi.

Teapots - Works obliques & helps get rid of love handles. Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20 lb dumb bells.

Daily motivation (25 photos)

Teapots - Works obliques & helps get rid of love handles. Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20 lb dumb bells.

This 30-minue yoga workout is great! You work your entire body but it feels so good you don't realize it is a workout! Perfect for getting ready for the beach.

Feel-Good, Feel-Strong Yoga

This 30-minue yoga workout is great! You work your entire body but it feels so good you don't realize it is a workout! Perfect for getting ready for the beach.


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HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. www.littlevendorathletics.com

HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. www.littlevendorathletics.com

Burning Thighs Yoga Sequence: Your Shorts Will Say, "More Please!"

Burning-Thighs Yoga Sequence: Your Shorts Will Say, "More Please!"

This yoga flow works your muscles while lengthening them to help you get long and lean. | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

Long and Lean Full-Body Yoga Flow

This yoga flow works your muscles while lengthening them to help you get long and lean. | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 Stretches Your Tight Hips Are Begging For

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

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