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Diet/exercise


Diet/exercise

  • 39 Pins

How to Drink Water at the Correct Time and Maximizes its effectiveness

Timing Water Consumption for Optimal Benefits

lifehack.org

Arm workout for slimmer arms in 6 weeks-started today!

Burn 1000 Calories Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

Plank core challenge

Smoothie recipes for everything!

30-Day Ab Challenge

Holy Cow! This is THE BEST bra sizing guide I have EVER seen. You've gotta read this ---> EPBOT: Everything You Never Knew You Needed To Know About Bras

Ultimate Weight Watchers Recipes Collection (Plus Tools to Get You Started and Keep You on Track!) Pin now, use later.. AMAZING!

Doing it!

Snacking should not be shunned. Eating every three to four hours is actually beneficial in order to keep your metabolism and your energy levels up. Keep this list of clean-eating snacks handy whether you're on the go or just in need of a quick, easy fix.

This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt 1 packet hidden valley ranch mix 1/2 cup 1% milk Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled!

Negative calories because they burn more calories during digestion than they have in them. awesome.

Helpful

100s of home health remedies. Home made ice pack using alcohol and water. Bright ideas

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

Morning workout... Will I actually try this one?

Apple Cinnamon Water. You will drop weight and have TONS OF ENERGY!

I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.

Tone your arms in 7 days with these easy workouts.

One week detox plan- what to eat to remove toxins, reboot your metabolism and cleanse your system

Zero Calorie Slushy, Must make!!

ANTI CELLULITE Coffee Scrub! Easy to make. FYI Coffee (Caffeine) is one of the main agent in most anti cellulite cream.

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

arm