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Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

Simba Hooded Work Out Top

Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

Victory Fitness: Three miles in 30 days running program

Healthy Snack [Yogurt Drops]

drink more water. New ways to drink water and still get the benefits!

If you don't look like a truck ran you over when you're done, you didn't get anything out of it.

How to Run a Faster 5K - A fantastic article!!

10 Morning Meals That Will Keep You Full


Week before wedding- what to eat to remove toxins, reboot your metabolism and cleanse your system! Great plan and extra healthy too!

good idea

I need to start doing this. Healthy ppl live longer!

lol this Is a cheer athletics an work out. I guess I'm obligated to try it

LSD running shoes


pink & gray


blue and grey

How to tie your running shoes to fit your feet better. My podiatrist showed me this trick!--mh

no nonsense circuit

Couch to 5K

Remember this! I’m getting rid of my fat, that for sure!