The ElliptiGO® bikes combine the best of running, cycling and the elliptical trainer to deliver a low-impact, high-performance workout outdoors.
Want to try a #MeatlessMonday but just can't get inspired? Look no further. Here are more than a dozen ways to go veg—even for just a night.
Don’t let your guests go hungry. These appetizers will ensure that your guests are fulfilled until the party starts. Food can add so much color to your wedding so don’t be afraid to pick things that are delicious and pretty. These bit size minis are on the lighter and healthier side so your guests won’t feel too full before they sit down to dinner. Get These Items 1. Mini Spinach Pizzas, Martha Stewart Living 2. Bite Size Greek Salad, Cooking With My Kid 3. Appricots and Cheese, My Recipes…
Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.
Portion control is key to dropping pounds, and your hands are the perfect tool for keeping your portions in check. We've created this handy guide to help you
Vibrant green kale is massaged with a lemony, cumin and chile dressing and tossed with chilled quinoa and black beans for a zesty quinoa salad.
Peanut Butter Banana and Berry Green Smoothie recipes made with Greek yogurt are the perfect way to start your day!
All too often the benefits of strength training (also referred to as weight lifting or toning) are overlooked. Women especially fall into a cardio rut
You don't need fancy fitness equipment to get fit or lose weight. Get great results with these 10 cheap and challenging workouts you can do practically anywhere.