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Total Gym Video Workouts
Total Gym Video Workouts
- 19 Pins
Eric Isaacson is back with 6 Total Gym exercises to help strengthen and define the back muscles to get the classic "V" shape for summer. Eric is a former collegiate tennis player who grew up using Total Gym with dad Dan Isaacson, personal trainer to Hollywood stars.
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Eric Isaacson, son of celebrity personal trainer Dan Isaacson, has been training on Total Gym for over 10 years. Eric's Summer Blast workout includes 6 total-body exercises designed to help you stay lean and fit this summer.
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Add a new dimension to Total Gym abdominal training with the SCRUNCH accessory (for Total Gym commercial models) - or the Ab Crunch for Total Gym XLS users. GRAVITY Master Trainer Michael Steel demonstrates his favorite Total Gym ab exercises.
▶ Total Gym Abdominal Exercises - YouTube
Total Gym GRAVITY Master Trainer Michael Steel offers tips to progress Total Gym upper body exercises to get more out of your training sessions! Move from short lever to long lever exercises to turn up the burn!
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Total Gym Inside blog contributor and fitness professional Amanda Lynn Hare shows you how to have fun training the buns on Total Gym. Add these creative lower body moves to your Total Gym routine to get stronger and feel better!
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Total Gym workout
Total Gym Inside blogger and "Fytness Fanatik" Amanda Lynn Hare shares her favorite Shoulder & Squat combinations for a fast, effective strength & cardio blast!
Total Gym Inside blogger and "Fytness Fanatik" Amanda Lynn Hare shares her favorite "Hammer Your Hamstrings" workout to fight the flab and tone the back of the legs, increase muscle definition, boost power and strength and reduce the chances of injury. Change up a tired routine with the Total Gym Leg Pulley System to trim and tone the legs!
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Need a quick 5 minute workout that fits into your morning schedule? Try this quick and efficient routine that works the entire body using your Total Gym.
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Eric Isaacson's Total Gym Summer Blast Workout - YouTube
5 min 2 exercises major muscle workout
quick 5 minute workout using your Total Gym
5 Minute Morning Workout / Total Gym
5 Minute Morning Workout - 2 exercises using 80% of major muscle groups
Tom introduces a progression of lower body exercises: single/double leg squats, single/double leg calf raises and plyometrics.
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lower body exercises: single/double leg squats, single/double leg calf raises and plyometrics.
Total Gym Exercises - Progression of Lower Body Sequence
Total Gym GRAVITY Master Trainer JayDee Cutting demos his favorite total-body "Roly-Poly" combination exercises that hit all the major muscle groups quickly and effectively!
Total Gym "Roly-Poly" Blast Workout - YouTube - includes obliques & inner thighs
Total Gym Inside blogger and "Fytness Fanatik" Amanda Lynn Mayhew shares her "Low & Strong" workout to strengthen and tone your core and reduce the chances of injury while keeping the resistance low on your Total Gym.