What you may not realize about your hamstrings.

10 Hamstring Myths Debunked

These 7 simple poses target the tight muscle that often causes sciatic pain: the piriformis.

Thank You!

Thank You!

Child's pose. "Your body is the child of the soul. You must nourish and train that child." B.K.S. Iyengar #yoga #TeenyTinyOm

When I first started doing yoga, I really didn’t like my body very much. I rarely had any positive thoughts about it. Mostly when I thought about my body I felt frustrated, or ashamed. These sound …

Yoga Sutras For Modern Day Life: An Inconvenient Truth

Yoga Sutras For Modern Day Life: An Inconvenient Truth - Ashtanga Yoga Project

Transcript: The Body's Grace | On Being

Yoga as Meaningful Occupation An unusual take on the mind-body connection with author and yoga teacher Matthew Sanford. He's been a paraplegic since the age of He shares his wisdom for us all on knowing the strength and grace of our bodies even in th

Inspire Your Teaching Language with the Yamas and Niyamas | Yoga International

Inspire Your Teaching Language with the Yamas and Niyamas

Inspire Your Teaching Language with the Yamas and Niyamas | Yoga International

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