arms | divine.ca

Sit on the edge of the couch, back straight and feet on the ground. Stretch out your arms to your side at shoulder-height and push them back behind you as far

Tricep extensions | divine.ca

Sit on a bench and hold a 10 lb. dumbbell behind your head with both hands, your elbows by your head and bent at a 90 degree angle. Squeezing your triceps,

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