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  • 72 Pins

7 Awesome Ways to Use a Foam Roller

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womenshealthmag.com

This guy :)

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themetapicture.com

need to keep these in mind as soccer season approaches!

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dailyquotes.co
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active.com

leg workouts for sexy toned legs

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active.com

Dune~

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information2share.wordpress.com

This website is chalk full of strenuous calorie burning workouts all under 20 minutes. A must try

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pure2raw.com

Run faster

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marathonmary.tumblr.com

Gymnast Ab Routine to Beyonce

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backonpointe.tumblr.com

Breakfast Coffee Protein Shake! Ingredients: 2 handfuls of ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee-choose whatever flavor you like, 1 cup of unsweetened almond milk, Truvia to taste or any other type of sweetener. Directions: Place all ingredients in blender. Blend it and then Pour in a drinking container, and enjoy!

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fitisthenewblack.me

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.

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dailyspark.com

now that's an intense plank!

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bodyrock.tv

*snicker*

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summerlovinnnn.tumblr.com

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

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eat-healthy-train-hard.tumblr.com

Stay strong..

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how-we-and-up-alone.blogspot.com

Train like a Beast, look like a Beauty. The words only show up when you sweat so cool!

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blogilates.tumblr.com

best race signs

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bestracesigns.wordpress.com

Free Training Plans from Runners World, just download and print!

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runnersworld.com
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runmomrun.org

One day your life will flash before your eyes - make sure it's worth watching! Carpe Diem. Love life and LIVE it!

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abduzeedo.com

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic.

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katierunsthis.com