Fitness


Fitness

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To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

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Who’s doing the squat challenge? Print this out and put it on your refrigerator or calendar. Take on the squat challenge and do them every night before bed or after you wake up.

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Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from!

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Run DMT June Fitness Challenge - #sexylegs for summer

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Fitness challenge

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Holiday Fitness Challenge

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6 Most Effective Yoga Poses for a Flat Stomach

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Great Chest and Back in 15 minutes.

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Pool exercises.

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Lose the Love Handles

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Bye Bye Jiggly Arms Workout

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Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned… all you need is a wall.

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5 Exercises And 5 Foods To Reduce Belly Fat!

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Burn Your Baby Fat And Get An Even Better Body...simple techniques...

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Metabolism boosting detox drink. "I'm reporting this because I drank it all week and I'm down 8.6 pounds!!! "

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Glutes Circuit

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15 Minute Abs Workout Here's a fun and easy abs workout for a firmer, flat stomach

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exercise balls are so easy to use...and fun

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Tank top arms

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THE SKINNY LITTLE DIARY1. Drink one glass of water every hour2. Drink ice cold water. Your body will burn calories getting the water to a normal temperature to digest. Also, great for complexion. 3. Drink 3 cups of green tea daily. It will boost your metabolism, and the anti-oxidants make your skin look great! 4. Eat ice or gum instead of a snack. 5. Fiber and protein! 6. Work your abs first thing in the morning. 7. Eat whole grains, almonds, bananas, broccoli, carrots, celery, and fruit!

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doable!

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daily workout plan

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