Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. 2 tsps of ground cinnamon and 2 tsps of honey of boiled water.

Dr. Oz's 3-Day Detox Cleanse

Image detail for -Dr Oz’s 3 Day Detox Cleanse Drink Recipes & Printable Shopping List- I did this and felt amazing. Not during. During I felt Hangry. But it was worth it!

52 Healthy Meals in 12 Minutes or Less | Greatist

52 Healthy Meals in 12 Minutes or Less

Really good ideas: 52 healthy breakfasts, lunches, and dinners in 12 minutes or less. Seriously I just had to stop reading them and go make the frog in a hole! It was delicious!

Step-by-step how to master a handstand. Something to aspire to.

The Pose: Handstand (Adho-Mukha Vrksasana)

Build up to a handstand – This move strengthens the shoulders, arms, and core. Build up to a handstand – This move strengthens the shoulders, arms, and core.

ABS H.I.I.T. Workout--Repeat this abs workout three times a week to burn fat and get toned and defined abs. #HIIT #abs #workout #fitness

High Intensity Interval Training Abs Workout

ABS H. Workout--Repeat this abs workout three times a week to burn fat and get toned and defined abs Do as many circuits as you can every day, or every two days and see the results!

I'll try 30 days of squats to make my butt look this good! May need to repeat 30 day challenge like 5 or 6 times in my case.

Tricks & Tips

Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?

Roll Tide Roll

Nick Saban University of Alabama Football Coach quote I think everyone should take the attitude that we are working to be champions Vinyl Lettering Wall Saying--HAVE 61 Vinyl Colors

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