Tricia Pongracz

Tricia Pongracz

Tricia Pongracz
More ideas from Tricia
Prueba con estos estiramientos para volver a tener la flexibilidad que tenías cuando eras pequeña.

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

How to fix upper back and neck pain with a foam roller.

How to fix upper back and neck pain with a foam roller. And add stability ball bridges to help correct posture

8 Moves to Lose your Saddlebags for Good!

8 moves which can help you have the best rear, a' la' JLo. The exercises are explained in detail video presentations to get the right moves.

Deodorize your smelly sofa so you can enjoy the furniture once more.

How to Clean Smelly Sofas

baking soda to clean a couch..I have to remember this!!!

baking soda, wet down couch and sprinkle baking soda all over the seat of the couch (using a wire strainer to give some uniform coverage). Vacuum w/brush attachment. Use if one of your children gets sick on the couch.

Quick Way To Lose Belly Fat. Works For Me!

Quick Morning Workout - although I'll make this my nightly work out since I do the longer stuff in the morning :)