Tracy Rego
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Weight loss can be a challenge for anyone – any help to move forward can make a significant difference in your results. So give yourself a head start by making these 20 foods part of your daily meals. These 20 “super” foods are great for kick starting and boosting your metabolism levels, holding back your cravings, …

Weight loss can be a challenge for anyone – any help to move forward can make a significant difference in your results. So give yourself a head start by making these 20 foods part of your daily meals. These 20 “super” foods are great for kick starting and boosting your metabolism levels, holding back your cravings, …

1 list of food that makes you lose weight

These are called negative calorie foods, the idea that something is negative calories suggests that it burns more calories to digest the food than the food has in it. These foods are things that you can eat while dieting without counting their calories.

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)