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Shape Up!


Shape Up!

  • 18 Pins

belly bootcamp

Different types of tummies and how to slim them down. Great tips...

.I love this!! All i ever see is pics and quotes with super fit women in then. This is REAL for those of us who are overweight. What an encouragement

This website is AMAZING. You don't need to pay for P90X, Insanity, etc. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!

Best Tips to Lose Weight With an Exercise Ball

10-Minute Full-Body Workout With P90X's Tony Horton. Many 10 minute workouts to mix and match your own workout.

The Morning Workout

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely.

This is actually quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

The Military Diet.....a good cleanse after the holidays. Three days on/ four days off sounds like a diet anyone could handle

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

Flat Belly Fast--No Crunches! Four Moves That Guarantee Youll Get Abs In Six Weeks

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! - Click image to find more Health & Fitness Pinterest pins

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

The Power Abs workout..tighten tone and improve your posture

BRAZILLIAN BUTT WORKOUT! This will help tighten your butt while getting rid of the fat on top of the waist. Perfect

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.