Tracy Williams
More ideas from Tracy
Egg Sausage Muffins Low Carb Easy Budget from Food.com: My husband was looking for an easy high protein breakfast, so I came up with these.......I make a batch and freeze them and he puts a couple in the microwave on his way out the door in the morning.

My husband was looking for an easy high protein breakfast, so I came up with these.I make a batch and freeze them and he puts a couple in the microwave on his way out the door in the morning.

Weight Machine Workout Routines - Printable Gym Workout Plans | Fitness Blender

Monday: Lower Body Circuit Tuesday: Upper Body Circuit Wednesday: Rest or Cardio & Core Exercises Thursday: Lower Body Friday: Upper Body Saturday: Optional Cardio Sunday: Rest

Chicken Noodle-less Soup {GF, Paleo, Low Cal}

A modern Paleo twist on classic chicken noodle soup, this low carb Chicken Noodle-less Soup is packed with wholesome & comforting ingredients!

So helpful.

I always make a list before I go to the grocery store. Sometimes, I even remember to bring it with me. But I ALWAYS forget to bring the stupid cloth bags in the car!

The Foolproof, Step-by-Step Guide to Cooking Spaghetti Squash

The Foolproof, Step-by-Step Guide to Cooking Spaghetti Squash Cooking this squash for the first time tonight finally!

Low Glycemic Foods. Visit cancerhawk.com to find resources for anyone living with cancer - patients, survivors and caregivers alike. Find valuable cancer support services, inspiring quotes and messages, financial assistance and aid, tips on navigating cancer and detailed cancer information. http://cancerhawk.com/cancer-support-services/

Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

How Much Water The Body Requires In Order To Lose Weight #water #clean

Motivate Yourself to Drink More Water - How much water the body requires in order to lose weight -